KookBox

Rustic Lentil & Vegetable Stew

Green lentils simmered with potatoes, carrots, tomato and celery in a herby vegetable broth, finished with fresh parsley.

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Grand total R130,00

Nutrition

Protein 20g
Carbohydrate 88g
Fat 3g

Cooking time: 50 minutes

Spice level: Mild

Cook within 4 days.

Ingredients:

  • Green lentils, rinsed under cold water
  • Onion, peeled, finely diced
  • Garlic, peeled, minced
  • Stock
  • Potatoes, peeled, cut into 2cm cubes
  • Carrots, peeled, sliced
  • Cherry tomato, diced
  • Celery, diced
  • Stew spice mix
  • Italian parsley

Allergens: allium, sulphites

Nutrition: Protein 20g, Carbohydrate 88g, Fat 3g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.

Full recipe included in your Kook BOX

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