Pan-Fried Fish in Puttanesca Sauce
A beautifully pan-seared market fish served over a rich, punchy puttanesca sauce with olives, capers, and anchovies, paired with tender baby potatoes and crisp green beans for a balanced, Mediterranean-inspired meal.
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Nutrition
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Baby potatoes, halved
- Onion, peeled, diced
- Garlic, peeled, minced
- Crushed tomatoes
- Green olives
- Anchovies, chopped
- Capers, drained
- Green beans, trimmed
- Red chilli, thinly sliced, seeds removed for less heat
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 55g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX
The seafood portion is approximately 200g; the Upsize portion is approximately 220g.
Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.