KookBox

Moroccan Spiced Fish & Potato Tagine

Chunks of fish simmered with baby potatoes and green beans in a fragrant Moroccan-spiced tomato sauce, finished with fresh parsley.

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How many people?
Upsize Meals
Grand total R140,00

Nutrition

Protein 46g
Carbohydrate 58g
Fat 3g

Cooking time: 45 minutes

Spice level: Flavourful

Cook within 1 day.

Ingredients:

  • Market fish, cut into chunks
  • Baby potatoes, halved
  • Tagine spice mix
  • Garlic, peeled, minced
  • Onion, peeled, finely diced
  • Crushed tomatoes
  • Stock
  • Green beans, trimmed
  • Parsley, leaves only, chopped

Allergens: allium, chilli, fish, sulphites

Nutrition: Protein 46g, Carbohydrate 58g, Fat 3g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

This recipe may change due to ingredient updates, and the exact ingredients may differ slightly from the recipe image.

Full recipe included in your Kook BOX

The fish portion is approximately 200g; the Upsize portion is approximately 220g.

Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.

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