KookBox

Mediterranean Sheet Pan Fish & Roasted Vegetable

Tender market fish baked with baby potatoes, green beans, cherry tomatoes, and olives on a rustic Mediterranean-style tray bake, finished with creamy dill yoghurt and roasted lemon for a fresh, flavour-packed meal.

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How many people?
Upsize Meals
Grand total R140,00

Nutrition

Protein 48g
Carbohydrate 53g
Fat 17g

Cooking time: 35 minutes

Spice level: Flavourful

Cook within 1 day.

Ingredients:

  • Market fish
  • Baby potatoes, halved
  • Onion, peeled, thinly sliced
  • Garlic, peeled, minced
  • Green beans, trimmed
  • Cherry tomato, halved
  • Black olives
  • Lemon, cut into rounds
  • Dill yoghurt

Allergens:  allium, lactose, sulphites

Nutrition: Protein 48g, Carbohydrate 53g, Fat 17g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.

Full recipe included in your Kook BOX

The seafood portion is approximately 200g; the Upsize portion is approximately 220g.

Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.

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