Mediterranean Rice with Artichokes & Vegetables
Mediterranean-spiced rice with courgettes, peppers and tomatoes, finished with marinated artichokes, black olives and fresh parsley.
Place your order below
Nutrition
Protein
10g
Carbohydrate
78g
Fat
14g
Cooking time: 55 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Rice
- Mediterranean spice blend
- Onion, peeled, finely chopped
- Yellow pepper, deseeded, finely sliced
- Courgettes, trimmed, sliced
- Sundried tomato, sliced
- Garlic, peeled, minced
- Cherry tomato, halved
- Tomato paste
- Stock
- Marinated artichokes, halved or quartered
- Black olives
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 10g, Carbohydrate 78g, Fat 14g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX