KookBox

Mediterranean Fish with Roasted Baby Potatoes

Tender pan-fried market fish seasoned with Mediterranean spices, served with roasted baby potatoes, sautéed peppers and olives, alongside crisp rainbow slaw and creamy tzatziki for a fresh, vibrant meal.

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How many people?
Upsize Meals
Grand total R140,00

Nutrition

Protein 46g
Carbohydrate 54g
Fat 28g

Cooking time: 35 minutes

Spice level: Mild

Cook within 1 day.

Ingredients:

  • Market fish
  • Baby potatoes, halved
  • Butter
  • Garlic, peeled, minced
  • Red pepper, deseeded, thinly sliced
  • Yellow pepper, deseeded, thinly sliced
  • Mediterranean spice mix
  • Black olives, sliced
  • Rainbow slaw
  • Tzatziki

Allergens:  allium, lactose, sulphites

Nutrition: Protein 46g, Carbohydrate 54g, Fat 28g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.

Full recipe included in your Kook BOX

The seafood portion is approximately 200g; the Upsize portion is approximately 220g.

Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.

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