Mediterranean Baked Fish with Peppers & Olives
Mediterranean-spiced fish baked with garlic, thyme, colourful peppers, cherry tomatoes, olives and capers, with a jalapeño kick, served with rice and broccoli.
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Nutrition
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish
- Rice
- Garlic, peeled, minced
- Mediterranean spice mix
- Thyme, leaves only, chopped
- Cherry tomatoes, halved
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Capers, drained
- Olives, sliced
- Pickled jalapeños
- Broccoli, florets, cut into smaller pieces
Allergens: allium, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 69g, Fat 8g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.
Full recipe included in your Kook BOX
The fish portion is approximately 200g; the Upsize portion is approximately 220g.
Please note that the number of upsizing portions cannot exceed the number of protein portions ordered.