Keto Meals -5 Day Meal Kit Without Seafood (39-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Harissa Spice Chicken with Herby Green Sauce
Harissa-spiced chicken served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Harissa spice mix
- Butter
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 41g, Carbohydrate 17g, Fat 10g
Creamy Mushroom Chicken with Cabbage Mash
Golden pan-fried chicken fillets covered in a rich sauce of mushrooms, garlic and cream, with a splash of Worcester sauce for depth. Served on a soft cabbage mash and finished with fresh Italian parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken butterfly fillets
- Shredded cabbage
- Butter
- Garlic, peeled, minced
- Mushrooms, sliced
- Cream
- Stock
- Worchester sauce
- Italian parsley, leaves only, chopped
Allergens: allium, milk, sulphites
Nutrition: Protein 50g, Carbohydrate 20g, Fat 22g
Pesto Beef with Courgettes & Feta
Seared beef strips in Mediterranean herbs and a spoonful of basil pesto, served with courgette ribbons and sweet cherry tomatoes. Crumbled feta on top adds a salty, creamy finish.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Mediterranean spice mix
- Pesto
- Courgettes, trimmed, thinly sliced lengthways
- Cherry tomatoes, halved
- Feta, crumbled
Allergens: allium, tree nut, milk, sulphites
Nutrition: Protein 51g, Carbohydrate 12g, Fat 30g
Asian Chicken, Cauliflower & Broccoli Stir-fry
Chicken strips wok-tossed with cauliflower and broccoli in a savoury stir-fry sauce, lifted by fresh ginger and garlic. Toasted cashews on top add a crunchy, nutty finish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Cauliflower florets, cut into smaller pieces
- Broccoli florets, cut into smaller pieces
- Garlic, peeled, minced
- Ginger, peeled, grated
- Stir-fry sauce
- Cashew nuts, toasted
Allergens: allium, tree nut, soy, sulphites
Nutrition: Protein 54g, Carbohydrate 29g, Fat 15g
Sticky Sesame Pork with Green Pepper
Pork strips seared with onion and garlic, then tossed in a glossy sesame soy sauce. Green pepper, green beans and baby spinach add crunch and colour, and a scatter of sesame seeds finishes the plate.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork strips
- Onion, peeled, diced
- Garlic, peeled, minced
- Green beans, trimmed, cut into thirds
- Green pepper, deseeded, cut into strips
- Baby spinach
- Sesame soy sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 53g, Carbohydrate 32g, Fat 12g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.