Keto Meals -5 Day Meal Kit Without Seafood (35-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Moroccan-Spiced Chicken & Green Bean Tagine
Chicken gently simmered in a fragrant Moroccan-spiced tomato sauce with green beans, garlic and onion, finished with fresh parsley.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken cubes
- Tagine spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomatoes
- Stock
- Green beans, trimmed
- Parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Cacao-Spiced Grilled Steak with Garden Salad
Grilled steak coated in an aromatic cacao spice rub and finished with butter, served with a crisp garden salad of mixed leaves, radishes and cucumber.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Steak
- Cacao spice rub
- Butter
- Mixed salad leaves, torn
- Radishes, trimmed, thinly sliced
- Cucumber, sliced
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Creamy Garlic & Thyme Chicken with Mushrooms
Pan-seared chicken fillet in a creamy garlic, mushroom, and thyme sauce with baby spinach, served with green beans.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Chicken fillet
- Mushrooms, sliced
- Garlic, peeled, minced
- Baby spinach
- Thyme, leaves only, chopped
- Cream cheese
- Cream
- Green beans, trimmed
Allergens: allium, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Mediterranean Roasted Chicken with Rainbow Vegetables
Mediterranean-spiced chicken roasted with colourful peppers, carrots, broccoli and red onion, finished with crumbled feta and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken butterfly fillets
- Mediterranean seasoning
- Carrots, peeled, cut into rounds
- Broccoli florets, cut into smaller pieces
- Red onion, peeled, diced
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Feta, crumbled
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Tomato Beef Stir-fry
Beef strips stir-fried with sweet cherry tomatoes, colourful peppers and red onion in a savoury garlic, soya and chilli sauce, finished with fresh coriander.
Cooking time: 40 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Steak strips
- Garlic, peeled, minced
- Cherry tomatoes, halved
- Red onion, peeled, diced
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Chilli paste
- Soya sauce
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.