Keto Meals -5 Day Meal Kit Without Seafood (34-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Cajun-Style Chicken with Cauliflower & Broccoli Rice
Cajun-spiced chicken served over buttery cauliflower and broccoli rice with garlic, hard cheese and a fresh lemon finish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Blackened spice mix
- Butter
- Broccoli florets, grated or finely chopped
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Lemon, zested, juiced
- Hard cheese
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 27g, Fat 22g
Creamy Bacon Chicken with Green Vegetables
Chicken and smoky bacon in a creamy garlic and tomato sauce, served with green beans and baby marrow.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Streak bacon
- Butter
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cream
- Tomato paste
- Green beans, trimmed
- Baby marrows, trimmed, cut into batons
Allergens: allium, lactose, sulphites
Nutrition: Protein 59g, Carbohydrate 27g, Fat 40g
Creamy Cheesy Steak Strips with Peppers & Mushrooms
Seared steak strips with mushrooms and colourful peppers in a creamy garlic and cheddar sauce, finished with fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Steak strips
- Garlic, peeled, minced
- Mushrooms, sliced
- Red pepper, deseeded, thinly sliced
- Yellow pepper, deseeded, thinly sliced
- Cream
- Butter
- Cheddar cheese
- Italian spice blend
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 20g, Fat 49g
Mediterranean Chicken Skewers with Feta Cauliflower Rice
Mediterranean-spiced chicken and baby marrow skewers served with buttery garlic cauliflower rice, crumbled feta and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken cubes
- Baby marrow, trimmed, cut into thick slices
- Mediterranean seasoning
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Butter
- Feta, crumbled
- Skewers
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 52g, Carbohydrate 13g, Fat 21g
Greek One-Pan Beef & Cabbage Bowl
Greek-spiced beef mince cooked with cabbage and broccoli in a savoury tomato sauce, finished with crumbled feta and fresh parsley.
Cooking time: 45 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef Mince
- Greek seasoning
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Tomato paste
- Stock
- Shredded cabbage
- Butter
- Feta, crumbled
- Broccoli florets, cut into smaller pieces
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 51g, Carbohydrate 32g, Fat 26g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.