Keto Meals -5 Day Meal Kit Without Seafood (32-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Mexican Chicken Lettuce Tacos
Spiced chicken strips wrapped in crisp lettuce with crunchy cabbage, fresh tomato salsa, creamy guacamole and zesty lime crema.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Taco spice blend
- Shredded cabbage
- Mexican Lime Crema
- Guacamole
- Lettuce leaves, separated
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Coriander, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 46g, Carbohydrate 25g, Fat 23g
Boerewors with Cauliflower Mash and Bacon Relish
Grilled boerewors served over creamy cauliflower mash with green beans and a rich, savoury bacon relish.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Boerewors
- Cauliflower florets, cut into smaller pieces
- Butter
- Cream cheese
- Green beans, trimmed
- Bacon relish
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 42g, Carbohydrate 20g, Fat 51g
Turkish Beef Kofta Lettuce Cups with Yoghurt Sauce
Turkish-spiced beef kofta in crisp lettuce cups with a rich tomato sauce, cooling yoghurt and fresh parsley.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Turkish beef kofta
- Lettuce, leaves separated
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Crushed tomato
- Turkish spice mix
- Yoghurt sauce
- Parsley, leaves only, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 45g, Carbohydrate 20g, Fat 30g
Thai Grilled Chicken with Stir-fry Vegetables
Thai-spiced grilled chicken served with colourful stir-fried vegetables and a flavour-packed Thai sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken fillet
- Thai 7 spice mix
- Sesame oil
- Carrots, peeled, grated or cut into matchsticks
- Red pepper, deseeded, thinly sliced
- Broccoli florets, cut into smaller pieces
- Mangetout, halved diagonally
- Mushrooms, quartered
- Baby spinach
- Bean sprouts
- Thai sauce
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 57g, Carbohydrate 36g, Fat 18g
Pork & Vegetable Miso Soup
A warming miso broth with pork strips, bok choy and mushrooms, infused with ginger, garlic, chilli and soy.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork strips
- Miso paste
- Stock
- Bok choy, halved or quartered lengthways
- Mushrooms, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Green chilli, thinly sliced. Seeds removed for less heat
- Spring onions, thinly sliced
- Soya sauce
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 48g, Carbohydrate 27g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.