Keto Meals -5 Day Meal Kit Without Seafood (31-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Mediterranean Chicken with Tomato, Peppers & Capers
Mediterranean-spiced chicken with garlic, thyme, cherry tomatoes, colourful peppers, olives and capers, finished with a jalapeño kick and served with broccoli.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Garlic, peeled, minced
- Butter
- Mediterranean spice mix
- Thyme, leaves only, chopped
- Cherry tomatoes, halved
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Capers, drained
- Olives, sliced
- Pickled jalapeños
- Broccoli, florets, cut into smaller pieces
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 27g, Fat 18g
Chicken Parm Patties with Fresh Salad
Chicken patties topped with herby tomato sauce and melted mozzarella, served with a fresh lettuce, tomato, pepper and cucumber salad.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Italian chicken patty mixture
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Passata
- Italian herbs
- Mozzarella
- Lettuce, torn
- Cherry tomatoes, quartered or halved
- Red pepper, deseeded, diced
- Cucumber, diced
Allergens: allium, lactose, sulphites
Nutrition: Protein 51g, Carbohydrate 26g, Fat 22g
Creamy Paprika Pork with Buttery Cabbage
Paprika-spiced pork in a creamy sour cream sauce with garlic and thyme, served with buttery sautéed cabbage.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Pork cubes
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Paprika spice mix
- Stock
- Sour cream
- Butter
- Shredded cabbage, chopped
- Thyme, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 16g, Fat 31g
Creamy Chicken, Leek & Mushroom One Pan
Chicken with leeks, mushrooms and green vegetables in a creamy garlic sauce, finished with a dash of Worcestershire sauce.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken cubes
- Leeks, thinly sliced
- Garlic, peeled, minced
- Stock
- Worcestershire sauce
- Cream
- Butter
- Baby marrow, trimmed, sliced into rounds
- Mange tout, trimmed
- Mushrooms, sliced
- Broccoli florets, cut into smaller pieces
Allergens: allium, lactose, sulphites
Nutrition: Protein 60g, Carbohydrate 32g, Fat 25g
Cauliflower-Topped Cottage Pie with Green Beans
Beef mince cooked with onion, garlic, celery and tomato, topped with buttery cauliflower mash and served with green beans.
Cooking time: 40 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Celery, finely diced
- Stock
- Crushed tomatoes
- Butter
- Cauliflower florets
- Green beans, trimmed, halved
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 31g, Fat 31g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.