Keto Meals -5 Day Meal Kit Without Seafood (28-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spiced Sri Lankan Chicken Curry
Chicken simmered in a fragrant Sri Lankan coconut curry with tomato, tamarind and green chilli, finished with green beans and baby spinach.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken cubes
- Turmeric powder
- Sri Lankan curry mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green chilli, thinly sliced. Remove seeds for less heat.
- Chopped tomato
- Coconut milk
- Tamarind paste
- Green beans, trimmed, halved
- Baby spinach
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 35g, Fat 22g
Creamy Honey Mustard Chicken
Tender chicken and vegetables simmered in a creamy honey mustard sauce with garlic and onion, finished with fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Mixed mustard
- Honey
- Cream
- Carrots, peeled, halved, cut into rounds
- Mushrooms, sliced
- Shredded cabbage
- Italian parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 52g, Carbohydrate 38g, Fat 22g
French Onion Steak with Melted Mozzarella
Juicy seared steak topped with sweet, balsamic caramelised onions and melted mozzarella, served with herby sautéed courgettes.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Steak
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Balsamic vinegar
- Mixed herbs
- Mozzarella
- Courgettes, trimmed, cut into rounds
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 18g, Fat 25g
Loaded Mexican Pepper Nachos
Sweet pepper wedges loaded with spiced beef mince, melted cheese and fresh tomato, topped with jalapeños, sour cream and creamy guacamole.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Beef mince
- Onion, peeled, diced
- Garlic, peeled, minced
- Mexican spice mix
- Peppers, cut lengthways, seeds removed
- Cheese
- Cherry tomatoes, sliced
- Jalapenos, thinly sliced
- Sour cream
- Guacamole
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 27g, Fat 39g
General Tso Chicken & Broccoli with Cauliflower Rice
Tender chicken and broccoli tossed in a sticky General Tso sauce with garlic and ginger, served over cauliflower rice and finished with sesame seeds.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Ginger, peeled, grated
- General Tso sauce
- Broccoli florets, cut into smaller pieces
- Cauliflower florets, grated or finely chopped
- Sesame seeds
Allergens: allium, lactose, chilli, soy, sulphites
Nutrition: Protein 52g, Carbohydrate 27g, Fat 10g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.