Keto Meals -5 Day Meal Kit Without Seafood (17-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
South Indian Coconut Chicken Curry
Chicken simmered in a fragrant South Indian coconut-and-tomato curry, infused with warming spices, ginger, garlic, and fresh coriander.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Green chilli, deseeded for less heat
- Coconut milk
- Crushed tomato
- South Indian spice mix
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 42g, Carbohydrate 18g, Fat 24g
Cheesy French Onion Chicken
Juicy chicken baked with rich onion gravy, fragrant thyme, and bubbling mozzarella, paired with sautéed green and red cabbage.
Cooking time: 45 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Butter
- Stock
- Onion spice mix
- Thyme, leaves only, chopped
- Mozzarella
- Shredded cabbage
- Shredded red cabbage
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 20g, Fat 24g
Creamy Tomato Meatballs
Juicy meatballs simmered in a rich, creamy tomato sauce with spinach, peppers, garlic, and herbs for a comforting family-style meal.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Meatball mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Crushed tomato
- Mixed herbs
- Baby spinach
- Green pepper, deseeded, finely diced
- Cream
- Cream cheese
Allergens: allium, lactose, sulphites
Nutrition: Protein 45g, Carbohydrate 18g, Fat 38g
Honey Mustard Chicken & Greens
Juicy chicken simmered in a rich honey Dijon cream sauce with fresh parsley, paired with wholesome green vegetables and cauliflower rice.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken fillet
- Garlic, peeled, minced
- Stock
- Dijon mustard
- Honey
- Cream
- Italian parsley, leaves only, chopped
- Brussels sprouts, halved
- Broccoli florets, cut into smaller pieces
- Cauliflower florets, grated or finely chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 24g, Fat 26g
Cajun Pork Steaks & Garlic Vegetables
Juicy Cajun-spiced pork steaks, served with buttery sautéed courgettes, mushrooms, and crisp green beans, for a wholesome, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Pork steaks
- Cajun spice mix
- Garlic, peeled, minced
- Courgettes, trimmed, cut into rounds
- Mushrooms, sliced
- Butter
- Green beans, trimmed, cut into thirds
Allergens: allium, lactose, sulphites
Nutrition: Protein 52g, Carbohydrate 18g, Fat 29g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.