Keto Meals -5 Day Meal Kit Without Seafood (16-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Rustic Lemon Chicken Tray Bake
Chicken baked with green beans, cherry tomatoes, olives, and roasted lemon, finished with creamy dill yoghurt for a light yet flavour-packed Mediterranean-style tray bake.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green beans, trimmed
- Cherry tomato, halved
- Black olives
- Lemon, cut into rounds
- Dill yoghurt
Allergens: allium, lactose, sulphites
Nutrition: Protein 46g, Carbohydrate 16g, Fat 13g
Loaded Beef Slider Bowl
Juicy beef sliders served with crispy streaky bacon, sautéed mushrooms, cheddar, and a fresh tomato, cucumber, and rocket salad, finished with creamy, spicy burger mayo for a loaded burger-inspired bowl.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Beef sliders
- Streaky bacon
- Mushrooms, thinly sliced
- Cheddar cheese
- Cherry tomato, halved
- Rocket
- Cucumber, diced
- Spicy burger mayo
Allergens: allium, egg, sulphites
Nutrition: Protein 58g, Carbohydrate 12g, Fat 46g
Creamy Spicy Chicken & Broccoli
Tender chicken cubes simmered in a creamy, cheesy sauce with broccoli, garlic, warming spices, and pickled jalapeños, for a rich, comforting meal with a spicy kick.
Cooking time: 35 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Chicken cubes
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Broccoli, cut into smaller pieces
- Spicy spice blend
- Pickled jalapeños
- Cream
- Cheese
- Coriander, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 60g, Carbohydrate 17g, Fat 31g
South Indian Pork Curry & Cauliflower Rice
Tender pork strips simmered in a fragrant South Indian-style coconut curry with ginger, chilli, and warming spices, served over light cauliflower rice, and finished with fresh coriander.
Cooking time: 40 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Pork strips
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red chilli, thinly sliced, deseeded for less heat
- Cherry tomato, finely diced
- Coconut milk
- Curry spice mix
- Cauliflower, grated or finely chopped
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 34g
Cajun Steak Strips with Cheesy Zucchini Bake
Tender Cajun-spiced steak strips served with a rich and creamy zucchini bake layered with cream cheese, cheddar, and hard cheese for a comforting low-carb meal packed with bold flavour.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Steak strips
- Cajun spice mix
- Garlic, peeled, minced
- Zucchini, trimmed, thinly sliced lengthways
- Butter
- Cream
- Cream cheese
- Cheddar
- Hard cheese
- Italian parsley, leaves only, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 63g, Carbohydrate 12g, Fat 48g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.