Keto Meals -5 Day Meal Kit With Seafood (39-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Harissa Spice Fish with Herby Green Sauce
Harissa-spiced market fish served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Harissa spice mix
- Butter
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 41g, Carbohydrate 17g, Fat 10g
Creamy Mushroom Chicken with Cabbage Mash
Golden pan-fried chicken fillets covered in a rich sauce of mushrooms, garlic and cream, with a splash of Worcester sauce for depth. Served on a soft cabbage mash and finished with fresh Italian parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken butterfly fillets
- Shredded cabbage
- Butter
- Garlic, peeled, minced
- Mushrooms, sliced
- Cream
- Stock
- Worchester sauce
- Italian parsley, leaves only, chopped
Allergens: allium, milk, sulphites
Nutrition: Protein 50g, Carbohydrate 20g, Fat 22g
Pesto Beef with Courgettes & Feta
Seared beef strips in Mediterranean herbs and a spoonful of basil pesto, served with courgette ribbons and sweet cherry tomatoes. Crumbled feta on top adds a salty, creamy finish.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Mediterranean spice mix
- Pesto
- Courgettes, trimmed, thinly sliced lengthways
- Cherry tomatoes, halved
- Feta, crumbled
Allergens: allium, tree nut, milk, sulphites
Nutrition: Protein 51g, Carbohydrate 12g, Fat 30g
Asian Chicken, Cauliflower & Broccoli Stir-fry
Chicken strips wok-tossed with cauliflower and broccoli in a savoury stir-fry sauce, lifted by fresh ginger and garlic. Toasted cashews on top add a crunchy, nutty finish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Cauliflower florets, cut into smaller pieces
- Broccoli florets, cut into smaller pieces
- Garlic, peeled, minced
- Ginger, peeled, grated
- Stir-fry sauce
- Cashew nuts, toasted
Allergens: allium, tree nut, soy, sulphites
Nutrition: Protein 54g, Carbohydrate 29g, Fat 15g
Sticky Sesame Pork with Green Pepper
Pork strips seared with onion and garlic, then tossed in a glossy sesame soy sauce. Green pepper, green beans and baby spinach add crunch and colour, and a scatter of sesame seeds finishes the plate.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork strips
- Onion, peeled, diced
- Garlic, peeled, minced
- Green beans, trimmed, cut into thirds
- Green pepper, deseeded, cut into strips
- Baby spinach
- Sesame soy sauce
- Sesame seeds
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 53g, Carbohydrate 32g, Fat 12g
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.