Keto Meals -5 Day Meal Kit With Seafood (38-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Pan-Fried Fish with Asian Cucumber Salad
Market fish coated in fragrant fish spice and pan-fried until crisp at the edges, served with a crunchy salad of cucumber and carrot matchsticks. Spring onion and fresh coriander add a fresh lift, finished with an Asian dressing.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Fish spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 41g, Carbohydrate 22g, Fat 5g
Seared Steak with Feta & Cashew Stuffed Tomatoes
Seared steak served alongside tomatoes stuffed with creamy feta, olives, garlic and crunchy cashews. Fresh Italian parsley, sweet cherry tomatoes and mixed leaves round out a light, Mediterranean-style plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Steak
- Tomatoes, slice the tops off, scoop out the centre
- Garlic, peeled, minced
- Olives, chopped
- Cashews, chopped
- Feta
- Italian parsley, leaves only, chopped
- Cherry tomato, quartered
- Mixed leaves, torn
Allergens: allium, milk, tree nut, sulphites
Nutrition: Protein 54g, Carbohydrate 17g, Fat 29g
Creamy Sundried Tomato Chicken with Buttery Cabbage Mash
Chicken fillet simmered in a rich, creamy sauce of sun-dried tomato, garlic and oregano. Served with soft, buttery cabbage mash and crisp green beans for a comforting plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Chicken butterfly fillet
- Sundried tomato, sliced
- Tomato paste
- Cream
- Stock
- Garlic, peeled, minced
- Dried oregano
- Butter
- Shredded cabbage
- Green beans, trimmed, cut into thirds
Allergens: allium, milk, sulphites
Nutrition: Protein 52g, Carbohydrate 23g, Fat 28g
Creamy Dijon Pork Medallions with Mushrooms & Baby Marrow
Pork medallions, pan-seared and finished in a smooth, creamy Dijon sauce with a gentle tang, served with a medley of sautéed baby marrow, mushrooms, and sweet cherry tomatoes for a comforting plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Pork medallions
- Dijon mustard
- Cream
- Butter
- Stock
- Garlic, peeled, minced
- Cherry tomatoes, halved
- Baby marrow, trimmed, cut into rounds
- Mushrooms, sliced
Allergens: allium, milk, mustard, sulphites
Nutrition: Protein 52g, Carbohydrate 14g, Fat 31g
Beef Meatballs in French Onion Gravy
Beef meatballs simmered in a rich, savoury gravy of slowly cooked onions, garlic and a splash of Worcestershire sauce. Served with tender broccoli for a comforting plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef meatball mixture
- Onions, peeled, halved, thinly sliced
- Stock
- Butter
- Garlic, peeled, minced
- Worcestershire sauce
- Corn flour
- Broccoli florets, cut into smaller pieces
Allergens: allium, milk, sulphites
Nutrition: Protein 39g, Carbohydrate 27g, Fat 34g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.