Keto Meals -5 Day Meal Kit With Seafood (36-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spanish-Style Fish & Chorizo Bake
Market fish baked with smoky chorizo, cherry tomatoes and green olives in a fragrant Spanish-spiced tomato sauce, finished with fresh parsley and served with broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Chorizo
- Spanish spice blend
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cherry tomatoes, halved
- Green olives
- Stock
- Broccoli florets, cut into smaller pieces
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 55g, Carbohydrate 28g, Fat 25g
Creamy Bacon & Pork with Courgettes
Pork strips and smoky bacon cooked with courgettes and baby spinach in a rich garlic-and-cream-cheese sauce, finished with fresh parsley.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Pork strips
- Streak bacon
- Courgettes, trimmed, cut into batons
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cream cheese
- Cream
- Baby spinach
- Flat-leaf parsley, leaves only, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 22g, Fat 44g
Mexican-Spiced Beef & Cauliflower Rice Bowl
Mexican-spiced beef mince cooked with peppers, tomatoes and jalapeños, served over fluffy cauliflower rice and topped with creamy guacamole and spiced sour cream.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Mexican spice mix
- Yellow pepper, deseeded, finely diced
- Cherry tomato, diced
- Pickle jalapeños
- Guacamole
- Mexican spiced sour cream
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 37g, Fat 25g
Creamy Tuscan Chicken with Sun-Dried Tomatoes & Spinach
Chicken pieces simmered in a rich, creamy garlic and sun-dried tomato sauce with Italian herbs, baby spinach and hard cheese, served with broccoli on the side.
Cooking time: 35 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken cubes
- Sun-dried tomatoes, sliced
- Italian seasoning
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Cream
- Hard cheese
- Baby spinach
- Broccoli florets, cut into smaller pieces
Allergens: allium, lactose, sulphites
Nutrition: Protein 65g, Carbohydrate 39g, Fat 25g
Chinese Beef & Vegetable Stir-fry
Beef strips stir-fried with ginger, garlic, crisp cabbage, baby corn and mange tout in a savoury Chinese-style sauce, finished with fresh spring onions.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Ginger, peeled, grated
- Shredded cabbage
- Baby corn, sliced diagonally
- Mange tout, sliced diagonally
- Stir-fry sauce
- Spring onions, sliced
Allergens: allium, soy, sulphites
Nutrition: Protein 51g, Carbohydrate 43g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.