Keto Meals -5 Day Meal Kit With Seafood (33-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Nori-Crusted Fish with Rainbow Slaw
Almond and nori-crusted fish served with crunchy rainbow slaw, pickled ginger and creamy tartar sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish, cut into thick fingers
- Dry fish almond coating
- Tartar sauce
- Shredded cabbage
- Shredded red cabbage
- Carrot, peeled, grated or cut into thin matchsticks
- Slaw dressing
- Pickled ginger
- Coriander, chopped
- Nori flakes
Allergens: allium, egg, tree nut, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 34g, Fat 29g
Italian Chicken with Creamy Roasted Pepper Sauce
Italian-spiced chicken served with a creamy roasted red pepper, garlic and hard cheese sauce, with green beans on the side.
Cooking time: 50 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken butterfly fillets
- Red pepper, halved, seeds removed
- Italian seasoning
- Garlic, peeled, minced
- Red onion, peeled, finely diced
- Cream
- Hard cheese
- Italian parsley, leaves only, chopped
- Green beans, trimmed, halved
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 22g, Fat 25g
Cheesy Beef & Cauliflower Bake
Seasoned beef mince and cauliflower baked in a rich tomato sauce with baby marrow, cream cheese and melted mozzarella.
Cooking time: 50 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Cauliflower florets
- Beef mince
- Paprika spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Baby marrow, trimmed, grated
- Crushed tomatoes
- Tomato paste
- Cream cheese
- Mozzarella
Allergens: allium, lactose, sulphites
Nutrition: Protein 54g, Carbohydrate 25g, Fat 32g
Pork Medallions with Creamy Mushroom Sauce
Pork fillet medallions served in a creamy garlic, mushroom and thyme sauce, with broccoli on the side.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Pork fillet medallions
- Butter
- Garlic, peeled, minced
- Mushrooms, sliced
- Dried thyme
- Cream
- Italian parsley, leaves only, chopped
- Broccoli florets, cut into smaller pieces
Allergens: allium, lactose, sulphites
Nutrition: Protein 51g, Carbohydrate 11g, Fat 27g
Chicken Tomato Mozzarella Bake
Baked chicken in a rich garlic, tomato and oregano sauce, topped with melted mozzarella and served with a fresh green salad.
Cooking time: 50 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Chicken fillet
- Chicken spice mix
- Butter
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomato
- Tomato paste
- Dried oregano
- Mozzarella
- Lettuce, shredded
Allergens: allium, lactose, sulphites
Nutrition: Protein 55g, Carbohydrate 20g, Fat 19g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.