Keto Meals -5 Day Meal Kit With Seafood (30-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spicy Thai Chicken with Garlic & Greens
Bite-size cubes of chicken tossed in a spicy Thai-style garlic, ginger and sriracha sauce with crisp tenderstem broccoli, fresh chilli and coriander.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken cubes
- Cornflour
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red chilli, thinly sliced. Seeds removed for less heat.
- Sriracha soy sauce
- Tenderstem broccoli, trimmed
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 44g, Carbohydrate 22g, Fat 4g
Creamy Tuscan Chicken
Chicken fillet in a rich Tuscan-style cream sauce with sun-dried tomatoes, garlic and paprika, served with fresh broccoli and finished with parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Butterflied chicken fillet
- Almond flour
- Sun-dried tomatoes, finely sliced
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Paprika spice mix
- Stock
- Cream cheese
- Cream
- Italian parsley, leaves only, chopped
- Broccoli florets, cut into smaller pieces
Allergens: allium, tree nut, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 24g, Fat 30g
Baby Marrow Beef Lasagne
Layers of thinly sliced baby marrow, rich Italian-style beef and tomato sauce, cream cheese and melted cheese, served with a crisp green salad.
Cooking time: 50 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Baby marrow, trimmed, thinly sliced lengthways
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Italian herb mix
- Crushed tomatoes
- Tomato paste
- Stock
- Cream cheese
- Cheese
- Italian parsley, leaves only, chopped
- Lettuce leaves, torn
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 24g, Fat 34g
Tomato & Garlic Chicken Curry
Chicken simmered with fresh tomato, garlic, ginger and warming curry spices, finished with yoghurt and coriander, and served alongside green beans.
Cooking time: 50 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Ginger, peeled, grated
- Curry spice mix
- Cherry tomatoes, sliced
- Tomato paste
- Yoghurt
- Coriander, chopped
- Green beans, trimmed, cut into thirds
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 52g, Carbohydrate 27g, Fat 9g
Beef & Mixed Pepper Stir-fry
Marinated beef strips stir-fried with garlic, onion and colourful peppers in a rich, savoury Asian-style sauce.
Cooking time: 40 minutes
Spice level: Medium
Cook within 5 days.
Ingredients:
- Beef strips
- Marinade
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Red pepper, deseeded, sliced
- Green pepper, deseeded, sliced
- Stir-fry sauce
Allergens: allium, soy, sesame, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 29g, Fat 19g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.