Keto Meals -5 Day Meal Kit With Seafood (27-26)
Our 5-day meal kit includes one satisfying keto-friendly meal per day. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Mediterranean Fish with Tomato & Caper Sauce
Market fish served with a rustic tomato, onion and caper sauce, alongside fresh broccoli and mange tout, finished with butter and a squeeze of lemon.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Butter
- Greek herb mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Cherry tomato, diced
- Tomato paste
- Capers, drained
- Lemon, cut into wedges
- Broccoli florets, cut into smaller pieces
- Mange tout, trimmed
Allergens: allium, lactose, sulphites
Nutrition: Protein 50g, Carbohydrate 27g, Fat 16g
Chicken Tagine with Shredded Brussels Sprouts & Feta
Chicken simmered with Moroccan spices, red pepper and tomato, served with shredded Brussels sprouts and finished with crumbled feta.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Red onion, peeled, thinly sliced
- Red pepper, deseeded, finely diced
- Garlic, peeled, minced
- Tagine spice mix
- Stock
- Tomato paste
- Feta, crumbled
- Brussels sprouts, trimmed, shredded
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 58g, Carbohydrate 30g, Fat 18g
Curried Shepherd’s & Cauliflower Pie
Fragrant curried beef mince simmered with onion, carrot, ginger and tomato, topped with buttery cauliflower mash and baked until golden and comforting.
Cooking time: 55 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Ginger, peeled, grated
- Garlic, peeled, minced
- Carrot, peeled, grated
- Curry spice blend
- Stock
- Tomato paste
- Cauliflower florets, cut into smaller pieces
- Butter
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 40g, Carbohydrate 27g, Fat 30g
Cheesy Bacon Baked Chicken
Baked chicken topped with crispy bacon, creamy garlic cheese and melted cheddar, served with buttery red cabbage and green beans for a rich, comforting meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken butterfly fillet
- Steaky bacon
- Garlic, peeled, minced
- Cream cheese
- Cheddar cheese
- Shredded red cabbage
- Green beans, trimmed, cut into thirds
- Apple cider vinegar
- Butter
- Italian parsley, leaves only, finely chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 69g, Carbohydrate 18g, Fat 43g
Creamy Dijon Pork with Zucchini & Tender Stem Broccoli
Pork steak served with zucchini, mushrooms and tender stem broccoli in a rich, creamy Dijon and garlic sauce.
Cooking time: 45 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Pork steak
- Zucchini, trimmed, sliced in rounds
- Mushrooms, sliced
- Tender stem broccoli, trimmed
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Cream
- Dijon mustard
- Stock
Allergens: allium, lactose, sulphites
Nutrition: Protein 53g, Carbohydrate 22g, Fat 27g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.