Keto Meals -3 Day Meal Kit Without Seafood (38-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Pan-Fried Chicken with Asian Cucumber Salad
Chicken coated in fragrant chicken spice and pan-fried until crisp at the edges, served with a crunchy salad of cucumber and carrot matchsticks. Spring onion and fresh coriander add a fresh lift, finished with an Asian dressing.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Chicken spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 41g, Carbohydrate 22g, Fat 5g
Seared Steak with Feta & Cashew Stuffed Tomatoes
Seared steak served alongside tomatoes stuffed with creamy feta, olives, garlic and crunchy cashews. Fresh Italian parsley, sweet cherry tomatoes and mixed leaves round out a light, Mediterranean-style plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Steak
- Tomatoes, slice the tops off, scoop out the centre
- Garlic, peeled, minced
- Olives, chopped
- Cashews, chopped
- Feta
- Italian parsley, leaves only, chopped
- Cherry tomato, quartered
- Mixed leaves, torn
Allergens: allium, milk, tree nut, sulphites
Nutrition: Protein 54g, Carbohydrate 17g, Fat 29g
Creamy Sundried Tomato Chicken with Buttery Cabbage Mash
Chicken fillet simmered in a rich, creamy sauce of sun-dried tomato, garlic and oregano. Served with soft, buttery cabbage mash and crisp green beans for a comforting plate with mild flavour.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Chicken butterfly fillet
- Sundried tomato, sliced
- Tomato paste
- Cream
- Stock
- Garlic, peeled, minced
- Dried oregano
- Butter
- Shredded cabbage
- Green beans, trimmed, cut into thirds
Allergens: allium, milk, sulphites
Nutrition: Protein 52g, Carbohydrate 23g, Fat 28g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.