Keto Meals -3 Day Meal Kit Without Seafood (37-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Fiesta Chicken with Garden Vegetables
Mexican-spiced chicken served with buttery baby marrows, cherry tomatoes and sweetcorn, finished with jalapeños and fresh coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Butter
- Mexican spice mix
- Baby marrows, trimmed, sliced
- Cherry tomatoes, halved
- Frozen corn
- Jalapenos, sliced. Remove seeds for less heat.
- Coriander, chopped
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 43g, Carbohydrate 29g, Fat 13g
Creamy Chicken with Tomato & Spinach
Chicken in a creamy tomato sauce with cherry tomatoes and baby spinach, served with green beans.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken cubes
- Baby spinach
- Cherry tomatoes, halved
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Sun-dried tomato, sliced
- Tomato paste
- Cream
- Stock
- Green beans, trimmed, halved
Allergens: allium, milk, sulphites
Nutrition: Protein 52g, Carbohydrate 32g, Fat 27g
Cheddar-Stuffed Meatballs in Herby Tomato Sauce
Cheddar-filled beef meatballs in a rich tomato sauce, served with buttery cauliflower rice and dressed lettuce.
Cooking time: 50 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Cheddar cheese
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Mixed herbs
- Crushed tomato
- Tomato paste
- Stock
- Cauliflower florets, grated or finely chopped
- Butter
- Lettuce, shredded
- Dressing
Allergens: allium, milk, sulphites
Nutrition: Protein 54g, Carbohydrate 29g, Fat 39g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.