Keto Meals -3 Day Meal Kit Without Seafood (35-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Moroccan-Spiced Chicken & Green Bean Tagine
Chicken gently simmered in a fragrant Moroccan-spiced tomato sauce with green beans, garlic and onion, finished with fresh parsley.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken cubes
- Tagine spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Crushed tomatoes
- Stock
- Green beans, trimmed
- Parsley, leaves only, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Cacao-Spiced Grilled Steak with Garden Salad
Grilled steak coated in an aromatic cacao spice rub and finished with butter, served with a crisp garden salad of mixed leaves, radishes and cucumber.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Steak
- Cacao spice rub
- Butter
- Mixed salad leaves, torn
- Radishes, trimmed, thinly sliced
- Cucumber, sliced
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Creamy Garlic & Thyme Chicken with Mushrooms
Pan-seared chicken fillet in a creamy garlic, mushroom, and thyme sauce with baby spinach, served with green beans.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Chicken fillet
- Mushrooms, sliced
- Garlic, peeled, minced
- Baby spinach
- Thyme, leaves only, chopped
- Cream cheese
- Cream
- Green beans, trimmed
Allergens: allium, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 58g, Fat 4g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.