Keto Meals -3 Day Meal Kit Without Seafood (33-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Nori-Crusted Chicken with Rainbow Slaw
Almond and nori-crusted chicken served with crunchy rainbow slaw, pickled ginger and creamy tartar sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Dry fish almond coating
- Tartar sauce
- Shredded cabbage
- Shredded red cabbage
- Carrot, peeled, grated or cut into thin matchsticks
- Slaw dressing
- Pickled ginger
- Coriander, chopped
- Nori flakes
Allergens: allium, egg, tree nut, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 34g, Fat 29g
Italian Chicken with Creamy Roasted Pepper Sauce
Italian-spiced chicken served with a creamy roasted red pepper, garlic and hard cheese sauce, with green beans on the side.
Cooking time: 50 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken butterfly fillets
- Red pepper, halved, seeds removed
- Italian seasoning
- Garlic, peeled, minced
- Red onion, peeled, finely diced
- Cream
- Hard cheese
- Italian parsley, leaves only, chopped
- Green beans, trimmed, halved
Allergens: allium, lactose, sulphites
Nutrition: Protein 57g, Carbohydrate 22g, Fat 25g
Cheesy Beef & Cauliflower Bake
Seasoned beef mince and cauliflower baked in a rich tomato sauce with baby marrow, cream cheese and melted mozzarella.
Cooking time: 50 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Cauliflower florets
- Beef mince
- Paprika spice mix
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Baby marrow, trimmed, grated
- Crushed tomatoes
- Tomato paste
- Cream cheese
- Mozzarella
Allergens: allium, lactose, sulphites
Nutrition: Protein 54g, Carbohydrate 25g, Fat 32g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.