Keto Meals -3 Day Meal Kit Without Seafood (15-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
Place your order below
3 Day Menu
Rustic Italian Chicken & Olive Tomato Sauce
Juicy pan-seared chicken, served in a bold tomato sauce packed with briny olives, capers, and anchovies, finished with a hint of chilli, paired with crisp green beans for a rustic Italian-inspired dish.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, diced
- Garlic, peeled, minced
- Crushed tomatoes
- Green olives
- Anchovies, chopped
- Capers, drained
- Green beans, trimmed
- Red chilli, thinly sliced, seeds removed for less heat
Allergens: allium, chilli, sulphites
Nutrition: Protein 46g, Carbohydrate 18g, Fat 16g
BBQ Spiced Chicken and Halloumi Salad
Smoky BBQ-spiced chicken and golden halloumi served over fresh greens with crisp cucumber, juicy tomatoes, and olives, finished with a tangy mustard vinaigrette for a hearty, flavour-packed salad.
Cooking time: 35 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- BBQ rub
- Halloumi cubes
- Baby spinach
- Cucumber, sliced in rounds
- Cherry tomatoes, quartered
- Red onion, peeled, halved, thinly sliced
- Olives, sliced
- Mustard vinaigrette
Allergens: allium, lactose, sulphites
Nutrition: Protein 52g, Carbohydrate 18g, Fat 28g
Mediterranean Steak Bites with Yoghurt Sauce
Juicy Mediterranean-spiced steak bites, seared to perfection, served with crisp green beans, fresh tomatoes, and crumbled feta, finished with a cool, creamy yoghurt sauce for a balanced, flavourful dish.
Cooking time: 35 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Steak cubes
- Mediterranean marinade
- Cherry tomatoes, quartered
- Feta, crumbled
- Green beans, trimmed
- Yoghurt sauce
Allergens: allium, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 12g, Fat 26g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.