Keto Meals -3 Day Meal Kit with Seafood (39-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Harissa Spice Fish with Herby Green Sauce
Harissa-spiced market fish served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Harissa spice mix
- Butter
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 41g, Carbohydrate 17g, Fat 10g
Creamy Mushroom Chicken with Cabbage Mash
Golden pan-fried chicken fillets covered in a rich sauce of mushrooms, garlic and cream, with a splash of Worcester sauce for depth. Served on a soft cabbage mash and finished with fresh Italian parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken butterfly fillets
- Shredded cabbage
- Butter
- Garlic, peeled, minced
- Mushrooms, sliced
- Cream
- Stock
- Worchester sauce
- Italian parsley, leaves only, chopped
Allergens: allium, milk, sulphites
Nutrition: Protein 50g, Carbohydrate 20g, Fat 22g
Pesto Beef with Courgettes & Feta
Seared beef strips in Mediterranean herbs and a spoonful of basil pesto, served with courgette ribbons and sweet cherry tomatoes. Crumbled feta on top adds a salty, creamy finish.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Mediterranean spice mix
- Pesto
- Courgettes, trimmed, thinly sliced lengthways
- Cherry tomatoes, halved
- Feta, crumbled
Allergens: allium, tree nut, milk, sulphites
Nutrition: Protein 51g, Carbohydrate 12g, Fat 30g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.