KookBox

Keto Meals -3 Day Meal Kit with Seafood (29-26)

Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.

Scroll down to view this week’s menu and see what’s included in your Meal Kit.

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How many people for 3 days?
Upsize Protein
Grand total R420.00

3 Day Menu

Thai Prawn Salad with Satay Dressing

Thai-spiced prawns tossed with crisp vegetables and baby spinach, finished with a creamy satay dressing and a fresh squeeze of lime.

Cooking time: 40 minutes

Spice level: Flavourful

Cook within 1 day.

Ingredients:

  • Frozen prawns, defrosted
  • Garlic, peeled, minced
  • Ginger, peeled, grated
  • Thai 7 spice mix
  • Baby spinach
  • Mange tout, cut diagonally
  • Frozen corn, defrosted
  • Baby corn, cut lengthways
  • Spring onions, cut lengthways
  • Satay dressing
  • Limes, cut into wedges

Allergens: allium, chilli, tree nut, peanuts, sulphites

Nutrition: Protein 48g, Carbohydrate 45g, Fat 17g

 

Middle Eastern Spiced Chicken & Cauliflower

Middle Eastern-spiced chicken with cauliflower, sweet red pepper and baby spinach, finished with creamy crumbled feta for a colourful, flavour-packed meal.

Cooking time: 40 minutes

Spice level: Flavourful

Cook within 2 days.

Ingredients:

  • Chicken strips
  • Garlic, peeled, minced
  • Ginger, peeled, grated
  • Cauliflower florets, cut into smaller pieces
  • Middle Eastern spice blend
  • Baby spinach
  • Red pepper, deseeded, diced
  • Feta, crumbled

Allergens: allium, chilli, lactose, sulphites

Nutrition: Protein 55g, Carbohydrate 20g, Fat 14g

 

Sesame Pork & Green Pepper Stir-fry

Tender pork stir-fried with green pepper, cabbage, and onion in a savoury sesame sauce for a quick, flavour-packed Asian-inspired meal.

Cooking time: 35 minutes

Spice level: Flavourful

Cook within 3 days.

Ingredients:

  • Pork strips
  • Garlic, peeled, minced
  • Green pepper, deseeded, cut into strips
  • Shredded cabbage
  • Onion, peeled, halved, thinly sliced
  • Sesame stir-fry sauce

Allergens: allium, chilli, soy, sesame, sulphites

Nutrition: Protein 48g, Carbohydrate 27g, Fat 19g

Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.

 

This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.

 

Full recipe included in your Kook BOX

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