Keto Meals -3 Day Meal Kit with Seafood (27-26)
Our 3-day meal kit includes 3 satisfying keto-friendly meals for the week. Each meal is perfectly balanced with a protein portion, fresh low-carb vegetables, and the right amount of healthy fats to keep you on track.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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3 Day Menu
Mediterranean Fish with Tomato & Caper Sauce
Market fish served with a rustic tomato, onion and caper sauce, alongside fresh broccoli and mange tout, finished with butter and a squeeze of lemon.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Butter
- Greek herb mix
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Cherry tomato, diced
- Tomato paste
- Capers, drained
- Lemon, cut into wedges
- Broccoli florets, cut into smaller pieces
- Mange tout, trimmed
Allergens: allium, lactose, sulphites
Nutrition: Protein 50g, Carbohydrate 27g, Fat 16g
Chicken Tagine with Shredded Brussels Sprouts & Feta
Chicken simmered with Moroccan spices, red pepper and tomato, served with shredded Brussels sprouts and finished with crumbled feta.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Red onion, peeled, thinly sliced
- Red pepper, deseeded, finely diced
- Garlic, peeled, minced
- Tagine spice mix
- Stock
- Tomato paste
- Feta, crumbled
- Brussels sprouts, trimmed, shredded
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 58g, Carbohydrate 30g, Fat 18g
Curried Shepherd’s & Cauliflower Pie
Fragrant curried beef mince simmered with onion, carrot, ginger and tomato, topped with buttery cauliflower mash and baked until golden and comforting.
Cooking time: 55 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Ginger, peeled, grated
- Garlic, peeled, minced
- Carrot, peeled, grated
- Curry spice blend
- Stock
- Tomato paste
- Cauliflower florets, cut into smaller pieces
- Butter
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 40g, Carbohydrate 27g, Fat 30g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.