Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (32-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Fish Lettuce Tacos with Guacamole & Lime Crema
Spiced fish strips wrapped in crisp lettuce with crunchy cabbage, fresh tomato salsa, creamy guacamole and zesty lime crema.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish, cut into strips
- Taco spice blend
- Shredded cabbage
- Mexican Lime Crema
- Guacamole
- Lettuce leaves, separated
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Coriander, chopped
Allergens: allium, chilli, lactose, sulphites
Nutrition: Protein 46g, Carbohydrate 25g, Fat 23g
Greek Chicken & Cauliflower Salad Bowl
Greek-spiced chicken with cauliflower, cucumber, tomatoes, olives and crisp salad leaves, finished with a creamy dill yoghurt dressing.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet strips
- Greek spice blend
- Dill yoghurt
- Cucumber, finely diced
- Cherry tomatoes, diced
- Red onion, peeled, finely diced
- Black olives, sliced
- Cauliflower florets, grated or finely chopped
- Mixed salad leaves
Allergens: allium, lactose, sulphites
Nutrition: Protein 54g, Carbohydrate 24g, Fat 18g
Italian Beef Ragu with Sautéed Cabbage
Italian-spiced beef mince simmered with tomato, carrot and celery, served with lightly sautéed cabbage and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Garlic, peeled and minced
- Italian herb blend
- Carrot, peeled, grated
- Celery, grated
- Crushed tomatoes
- Stock
- Cabbage, sliced into ribbons
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 47g, Carbohydrate 28g, Fat 25g
Smokey BBQ Chicken & Roasted Vegetables
Smoky BBQ-spiced chicken roasted with colourful vegetables, sun-dried tomatoes and black olives for an easy, flavour-packed traybake.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken fillet
- Smokey BBQ blend
- Red onion, peeled, cut into wedges
- Broccoli florets, cut into smaller pieces
- Baby marrow, sliced
- Red pepper, deseeded, sliced
- Yellow pepper, deseeded, sliced
- Black olives, sliced
- Sundried tomato, sliced
Allergens: allium, sulphites
Nutrition: Protein 56g, Carbohydrate 34g, Fat 16g
Beef with Oyster Sauce
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Red peppers, deseeded and cut into thin strips
- Green peppers, deseeded and cut into thin strips
- Mange tout, halved diagonally
- Oyster stir-fry sauce
- Shredded cabbage,
Allergens: allium, soy, sulphites
Nutrition: Protein 48g, Carbohydrate 29g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.