Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (20-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Middle Eastern-Style Fish with Orange Dressing
Delicate market fish coated in aromatic Persian spices, served with crisp green beans, and topped with sweet cranberries, crunchy pistachios, cooling yoghurt, and a vibrant orange dressing for a fresh and flavourful meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Persian spice blend
- Cranberries, chopped
- Pistachios, chopped
- Yoghurt
- Orange dressing
- Green beans, trimmed
- Mint, leaves only, chopped
Allergens: allium, lactose, tree nuts, sulphites
Nutrition: Protein 49g, Carbohydrate 36g, Fat 15g
Tex-Mex Chicken Bowl
Tender Tex-Mex spiced chicken simmered in a rich tomato sauce and served over crisp lettuce with juicy cherry tomatoes, red onion salsa, creamy guacamole, yoghurt, and fresh lime for a vibrant, flavour-packed bowl.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Tex-Mex spice mix
- Garlic, peeled, minced
- Passata
- Iceberg lettuce, shredded
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Yoghurt
- Guacamole
- Lime, cut into wedges
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 54g, Carbohydrate 29g, Fat 14g
Beef & Broccoli Stir-fry
Tender beef strips, stir-fried with broccoli, sweet red peppers, and baby corn, in a rich, savoury sauce infused with garlic and ginger, for a quick, flavour-packed Asian-inspired meal.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef strips
- Onion, peeled, chopped
- Garlic, peeled, minced
- Ginger, peeled, grated
- Broccoli florets, cut into smaller pieces
- Red pepper, deseeded, cut into strips
- Baby corn, cut diagonally
- Stir-fry sauce
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 54g, Carbohydrate 37g, Fat 13g
Southern Cajun Pork Stew
Tender pork cubes slow-simmered with Cajun spices, tomatoes, peppers, and vegetables in a rich savoury broth, finished with fresh parsley for a hearty Southern-inspired stew.
Cooking time: 50 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Onion, peeled, chopped
- Garlic, peeled, minced
- Southern Cajun spice mix
- Green pepper, deseeded, diced
- Celery, diced
- Carrot, peeled, finely diced
- Stock
- Crushed tomato
- Parsley, leaves only, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 38g, Fat 10g
Turmeric-Black Pepper Chicken & Greens
Tender chicken simmered with warming turmeric and black pepper, served with crisp green beans, baby corn, and mange tout in a light, savoury broth, finished with fresh coriander for a vibrant, nourishing meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken cubes
- Onion, peeled, chopped
- Garlic, peeled, minced
- Turmeric-black pepper mix
- Stock
- Green beans, trimmed, halved
- Mange tout, cut diagonally
- Baby corn, cut diagonally
- Coriander, chopped
Allergens: allium, sulphites
Nutrition: Protein 54g, Carbohydrate 37g, Fat 6g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.