Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (19-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Greek Pan-Fried Fish & Peppers
Tender pan-seared market fish cooked with Mediterranean spices, sweet peppers, and olives, served alongside crisp rainbow slaw and creamy tzatziki.
Cooking time: 35 minutes
Spice level: Mild
Cook within 1 day.
Ingredients:
- Market fish
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Yellow pepper, deseeded, thinly sliced
- Mediterranean spice mix
- Black olives, sliced
- Rainbow slaw
- Tzatziki
Allergens: allium, lactose, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 12g
Moroccan Harissa Chicken & Vegetables
Tender chicken fillet simmered in a fragrant harissa tomato sauce with baby marrow, cauliflower, and spinach, finished with warming Moroccan-inspired flavours for a wholesome one-pan meal.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken fillet
- Garlic, peeled, minced
- Ginger, peeled, grated
- Harissa paste
- Onion, peeled, diced
- Crushed tomato.
- Stock
- Baby marrow, trimmed, cut into rounds
- Baby spinach
- Cauliflower florets, cut into smaller pieces
Allergens: allium, chilli, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 12g
Mexican Beef Lettuce Cup
Tender Mexican-spiced beef strips tossed with sweet peppers, onions, and juicy cherry tomatoes, served in crisp lettuce cups for a fresh, flavour-packed meal.
Cooking time: 35 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Onion, peeled, halved, thinly sliced
- Cherry tomatoes, quartered
- Yellow pepper, deseeded, thinly sliced
- Mexican spice mix
- Lettuce, leaves separated
Allergens: allium, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 16g, Fat 18g
Rustic Chicken & Olive Stew
ender chicken simmered in a rich savoury broth with cherry tomatoes, green beans, olives, and warming spices, finished with toasted almond flakes for a comforting winter meal.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Onion, peeled, halved, thinly sliced
- Cherry tomatoes, quartered
- Stew spice mix
- Almond flakes, toasted
- Green olives, sliced
- Stock
- Green beans, trimmed, halved
Allergens: allium, tree nut, sulphites
Nutrition: Protein 49g, Carbohydrate 19g, Fat 18g
Tandoori-Style Pork Skewers
Juicy tandoori-spiced pork skewers, served with crunchy cabbage slaw, creamy spiced mayo, and refreshing mint-cucumber chutney, for a bold, flavour-packed meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork cubes
- Tandoori spice blend
- Shredded cabbage
- Shredded red cabbage
- Spiced mayo
- Mint cucumber chutney
- Skewers
Allergens: allium, chilli, egg, sulphites
Nutrition: Protein 49g, Carbohydrate 15g, Fat 28g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.