Health and Fitness – 5 Day Meal Kit No Carbs With Seafood (16-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Oven-Baked Fish & Mediterranean Vegetables
Tender market fish baked with green beans, cherry tomatoes, olives, and roasted lemon, finished with creamy dill yoghurt for a light yet flavour-packed Mediterranean-style tray bake.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Green beans, trimmed
- Cherry tomato, halved
- Black olives
- Lemon, cut into rounds
- Dill yoghurt
Allergens: allium, lactose, sulphites
Nutrition: Protein 46g, Carbohydrate 16g, Fat 13g
Grilled Chicken Burrito Bowl
Spiced grilled chicken served with fresh tomato, cucumber, lettuce, jalapeños, creamy guacamole, and cooling yoghurt for a vibrant burrito-inspired bowl packed with bold Mexican-style flavour.
Cooking time: 40 minutes
Spice level: Medium
Cook within 2 days.
Ingredients:
- Chicken cubes
- Burrito spice mix
- Red onion, peeled, finely diced
- Cherry tomato, diced
- Cucumber, diced
- Jalapenos, thinly sliced
- Lettuce, shredded
- Guacamole
- Yoghurt
- Coriander, chopped
Allergens: allium, lactose, sulphites
Nutrition: Protein 50g, Carbohydrate 18g, Fat 25g
Chicken & Vegetable Stir-fry
Savoury chicken mince stir-fried with crisp peppers, sugar snaps, and bok choy in a rich Asian-style sauce for a quick, vibrant, and flavour-packed vegetable-loaded meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Chicken mince
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Sugar snaps, halved
- Bok choy, quartered lengthways
- Stir-fry sauce
Allergens: allium, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 28g, Fat 18g
Roasted Pork & Cauliflower Tikka Masala
Tender roasted pork and cauliflower simmered in a rich, creamy tikka masala sauce with warming spices, spinach, and tomatoes, served with a fresh cucumber and tomato salad for a balanced Indian-inspired meal.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Cauliflower florets, cut into smaller pieces
- Garam masala
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Tikka spice mix
- Crushed tomato
- Tomato paste
- Cream
- Baby spinach
- Cherry tomato, diced
- Cucumber, diced
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 53g, Carbohydrate 24g, Fat 32g
Steak & Crunchy Sesame Cabbage
Tender steak served with crunchy sesame cabbage stir-fried with garlic, onion, spring onions, soy sauce, and nutty sesame oil for a bold Asian-inspired meal full of savoury flavour and texture.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Steak
- Garlic, peeled, minced
- Onion, peeled, finely chopped
- Shredded cabbage
- Spring onions, thinly sliced
- Sesame oil
- Soya sauce
- Sesame seeds
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 53g, Carbohydrate 18g, Fat 31g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.