Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (39-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spiced Harissa Chicken with Garlicky Greens
Harissa-spiced chicken served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Harissa spice mix
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 41g, Carbohydrate 17g, Fat 10g
Spanish-Style Chicken with Tomatoes & Green Beans
Chicken strips in a rich Spanish-spiced tomato sauce with sweet red pepper and green beans.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Cherry tomatoes, halved
- Tomato paste
- Garlic, peeled, minced
- Onion, peeled, diced
- Spanish spice blend
- Capers, drained
- Stock
- Red pepper, deseeded, diced
- Green beans, trimmed, cut into thirds
Allergens: allium, sulphites
Nutrition: Protein 52g, Carbohydrate 34g, Fat 7g
Chimichurri Steak with Cauliflower & Broccoli
Seared steak finished with vibrant chimichurri sauce, served with spice-roasted cauliflower and broccoli.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak
- Chimichurri spice blend
- Cauliflower florets, cut into smaller pieces
- Broccoli florets, cut into smaller pieces
- Chimichurri sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 15g, Fat 25g
Chicken Tikka Kebabs with Coriander Yoghurt
Tikka-marinated chicken kebabs served with a fresh tomato, cucumber and red onion salad, coriander yoghurt and tender stem broccoli.
Cooking time: 40 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken cubes
- Tikka marinade
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Cucumber, cut into rounds
- Coriander yoghurt
- Tender stem broccoli, trimmed
- Skewers
Allergens: allium, milk, chilli, sulphites
Nutrition: Protein 53g, Carbohydrate 26g, Fat 9g
Sticky Teriyaki Pork & Sesame Greens
Pork strips coated in sticky teriyaki sauce with green pepper, cabbage and mange tout, finished with sesame seeds.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork strips
- Teriyaki sauce
- Green pepper, deseeded, cut into strips
- Shredded cabbage
- Mange tout, trimmed
- Sesame seeds
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 50g, Carbohydrate 29g, Fat 9g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.