Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (38-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Pan-Fried Chicken with Asian Crunchy Salad
Spiced chicken served with crisp cucumber and carrot salad, tossed in a savoury Asian dressing and finished with spring onions and coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Chicken spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 39g, Carbohydrate 21g, Fat 11g
Grilled Turkish Chicken Salad Bowl
Turkish-spiced chicken served over crisp lettuce with cucumber, cherry tomatoes, sweetcorn and red onion, finished with spiced yoghurt.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Turkish spice mix
- Cucumber, diced
- Cherry tomatoes, quartered
- Frozen corn, defrosted
- Red onion, peeled, finely diced
- Lettuce, chopped
- Spiced yoghurt
Allergens: allium, chilli, milk, sulphites
Nutrition: Protein 53g, Carbohydrate 40g, Fat 9g
Sticky Asian Beef Meatballs & Slaw
Beef meatballs coated in a sticky Asian glaze, served with crisp cabbage and carrot slaw dressed with white wine vinegar.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Sticky Asian sauce
- Shredded cabbage
- Carrot, peeled, grated
- White wine vinegar
Allergens: allium, soy, sulphites
Nutrition: Protein 46g, Carbohydrate 33g, Fat 11g
Smokey Paprika Pork & Mushrooms
Pork cooked with mushrooms, cherry tomatoes and baby marrow in a smoky paprika tomato sauce, finished with spinach and yoghurt.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Onion, peeled, diced
- Garlic, peeled, minced
- Mushrooms, sliced
- Cherry tomatoes, halved
- Baby marrow, trimmed, cut into rounds
- Baby spinach
- Smoky paprika spice mix
- Stock
- Tomato paste
- Yoghurt
Allergens: allium, milk, sulphites
Nutrition: Protein 53g, Carbohydrate 30g, Fat 10g
Ginger Beef Stir-fry
Beef strips stir-fried with ginger, garlic, baby corn, green pepper and green beans in a savoury sauce, finished with toasted peanuts and spring onions.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Ginger, peeled, grated
- Garlic, peeled, minced
- Baby corn, sliced lengthwise
- Green pepper, deseeded, sliced
- Green beans, trimmed, halved
- Spring onions, thinly sliced
- Stir-fry sauce
- Peanuts, toasted, crushed
Allergens: allium, soy, peanut, sulphites
Nutrition: Protein 55g, Carbohydrate 32g, Fat 23g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.