Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (37-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Pan-Fried Chicken with Colourful Garden Vegetables
Spiced chicken served with sautéed baby marrows, cherry tomatoes and sweetcorn, finished with jalapeños and fresh coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Fish spice mix
- Baby marrows, trimmed, sliced
- Cherry tomatoes, halved
- Frozen corn
- Jalapenos, sliced. Remove seeds for less heat.
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 43g, Carbohydrate 29g, Fat 9g
Chipotle Chicken Burrito Bowl with Cauliflower Rice
Chipotle-spiced chicken with sautéed red pepper, cauliflower rice, crisp lettuce and cherry tomatoes, finished with guacamole and lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Chipotle spice blend
- Red pepper, deseeded, sliced
- Lettuce, shredded
- Cherry tomatoes, diced
- Cauliflower florets, grated or finely chopped
- Guacamole
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 51g, Carbohydrate 22g, Fat 15g
Beef, Broccoli & Mushroom Stir-fry
Beef strips stir-fried with broccoli and mushrooms in a savoury ginger-and-garlic sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef strips
- Broccoli florets, cut into smaller pieces
- Mushrooms, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 56g, Carbohydrate 21g, Fat 17g
Thai-Style Chicken with Tenderstem Broccoli
Marinated chicken in a fragrant Thai-style sauce with garlic and ginger, served with tenderstem broccoli and toasted peanuts.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Marinade
- Tender stem broccoli, trimmed
- Garlic, peeled, minced
- Ginger, peeled, grated
- Thai sauce
- Peanuts, toasted
Allergens: allium, chilli, soy, peanut, sulphites
Nutrition: Protein 55g, Carbohydrate 26g, Fat 21g
Mediterranean Balsamic-Glazed Pork with Corn & Red Pepper Salad
Balsamic-glazed pork served with a colourful sweetcorn, red pepper and cherry tomato salad, finished with parsley and a squeeze of lemon.
Cooking time: 40 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Pork strips
- Balsamic glaze
- Frozen corn, thawed
- Red pepper, deseeded, diced
- Cherry tomato, diced
- Spring onions, thinly sliced
- Italian parsley, leaves only, chopped
- Lemon, cut into wedges
Allergens: allium, sulphites
Nutrition: Protein 49g, Carbohydrate 49g, Fat 13g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.