Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (34-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spiced Blackened Chicken with Cauliflower-Broccoli Rice
Blackened spiced chicken served with garlicky cauliflower-broccoli rice and a fresh lemon finish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Blackened spice mix
- Broccoli florets, grated or finely chopped
- Cauliflower florets, grated or finely chopped
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Lemon, zested, juiced
Allergens: allium, chilli, sulphites
Nutrition: Protein 46g, Carbohydrate 27g, Fat 4g
Thai Chicken & Pickled Cucumber Salad
Thai-spiced chicken with crisp cucumber, pickled red onion and fresh lettuce, tossed in Thai dressing and finished with chilli and toasted peanuts.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Thai spice mix
- Cucumber, cut into rounds
- Red onion, thinly sliced
- Pickling liquid
- Mixed lettuce leaves, torn
- Thai dressing
- Red chilli, thinly sliced. Seeds removed for less heat
- Peanuts, toasted, crushed
Allergens: allium, chilli, peanut, fish, soy, sulphites
Nutrition: Protein 55g, Carbohydrate 31g, Fat 19g
Beef Cevapi & Red Cabbage Salad
Balkan-style beef cevapi served with a crunchy red cabbage, carrot and pepper salad tossed in a tangy dressing.
Cooking time: 45 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef cevapi mixture
- Shredded red cabbage
- Carrot, peeled, grated
- Red pepper, deseeded, finely diced
- Dressing
Allergens: allium, sulphites
Nutrition: Protein 43g, Carbohydrate 30g, Fat 25g
Chicken Wasabi Sliders with Stir-fry Vegetables
Wasabi-spiced chicken sliders served with stir-fried broccoli, peppers and red onion in a savoury Asian sauce, finished with pickled ginger and spring onion.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken wasabi mixture
- Broccoli florets, cut into smaller pieces
- Red onion, peeled, thinly sliced
- Green pepper, deseeded, thinly sliced
- Stir-fry sauce
- Pickled ginger
- Spring onions, thinly sliced
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 37g, Fat 8g
Coconut Lime Chicken with Turmeric Cauliflower Rice
Chicken in a creamy coconut-lime sauce served with golden turmeric cauliflower rice, green beans and fresh lime.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Chicken fillet
- Cauliflower florets, grated or finely chopped
- Turmeric spice blend
- Garlic, peeled, minced
- Coconut lime sauce
- Green beans, trimmed
- Lime, cut into wedges
Allergens: allium, sulphites
Nutrition: Protein 51g, Carbohydrate 22g, Fat 11g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.