Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (33-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Japanese-style Chicken Fingers & Rainbow Slaw
Almond- and nori-crusted chicken served with crunchy rainbow slaw, pickled ginger and creamy tartar sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken strips
- Dry fish almond coating
- Tartar sauce
- Shredded cabbage
- Shredded red cabbage
- Carrot, peeled, grated or cut into thin matchsticks
- Slaw dressing
- Pickled ginger
- Coriander, chopped
- Nori flakes
Allergens: allium, egg, tree nut, lactose, sulphites
Nutrition: Protein 48g, Carbohydrate 34g, Fat 29g
Harissa Chicken Meatballs with Spiced Yoghurt Salad
Harissa-spiced chicken meatballs served with a fresh tomato, cucumber and leafy salad, finished with creamy spiced yoghurt.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Harissa chicken meatball mix
- Mixed salad leaves, torn
- Cherry tomato, sliced
- Cucumber, sliced
- Spiced yoghurt
Allergens: allium, lactose, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 15g, Fat 14g
Smoky Paprika Beef with Broccoli
Paprika-spiced beef mince cooked with red pepper, tomato, garlic and fresh herbs, served with broccoli on the side.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, diced
- Tomato paste
- Crushed tomato
- Paprika spice mix
- Stock
- Thyme & rosemary, leaves only, chopped
- Broccoli florets, cut into smaller pieces
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 25g, Fat 13g
Indian Chicken & Tomato Curry
Chicken simmered with tomato, garlic, ginger and warming Indian spices, finished with fresh coriander and served with green beans.
Cooking time: 40 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken cubes
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Cherry tomato, sliced
- Tomato paste
- Indian curry spice blend
- Stock
- Green beans, trimmed, halved
- Coriander, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 23g, Fat 9g
Sticky Char Siu-style Pork with Vegetables
Pork fillet coated in a sticky Char Siu sauce and stir-fried with green pepper, baby marrow and onion.
Cooking time: 40 minutes
Spice level: Medium
Cook within 5 days.
Ingredients:
- Pork fillet cubes
- Marinade
- Char Siu sauce
- Onion, peeled, finely diced
- Green pepper, deseeded, cut into strips
- Baby marrow, trimmed, sliced
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 48g, Carbohydrate 29g, Fat 10g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.