Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (31-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spiced Mediterranean Baked Chicken
Mediterranean-spiced chicken with garlic, thyme, cherry tomatoes, colourful peppers, olives and capers, finished with a jalapeño kick and served with broccoli.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Garlic, peeled, minced
- Mediterranean spice mix
- Thyme, leaves only, chopped
- Cherry tomatoes, halved
- Red pepper, deseeded, diced
- Yellow pepper, deseeded, diced
- Capers, drained
- Olives, sliced
- Pickled jalapeños
- Broccoli, florets, cut into smaller pieces
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 27g, Fat 8g
Grilled Italian Chicken with Rocket & Pickled Red Onions
Italian-spiced grilled chicken served with rocket, cherry tomatoes and cucumber, finished with tangy pickled red onion.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken fillet
- Italian herb & spice mix
- Red onions, peeled, halved, thinly sliced
- Pickling liquid
- Rocket
- Cherry tomatoes, halved
- Cucumber, diced
Allergens: allium, sulphites
Nutrition: Protein 49g, Carbohydrate 22g, Fat 8g
Sweet & Sour Pork
Sweet and sour pork with onion and colourful peppers in a classic sweet and sour sauce, served with broccoli and finished with fresh coriander.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Pork cubes
- Corn flour
- Onions, peeled, halved, cut into thin wedges
- Red pepper, deseeded, cubed
- Yellow pepper, deseeded, cubed
- Sweet and sour sauce
- Broccoli florets, cut into smaller pieces
- Coriander, chopped
Allergens: allium, soy, sulphites
Nutrition: Protein 46g, Carbohydrate 34g, Fat 18g
Soy Sesame Chicken Salad Bowl
Soy sesame chicken with shredded bok choy, carrot, cucumber, and yellow pepper, tossed with fresh mint and Asian dressing, then finished with sesame seeds.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Soy sesame marinade
- Bok choy, shredded
- Carrots, peeled, cut into thin matchsticks
- Cucumber, cut into thin matchsticks
- Yellow pepper, deseeded, thinly sliced
- Mint, leaves only, chopped
- Asian dressing
- Sesame seeds
Allergens: allium, soy, sesame, chilli, sulphites
Nutrition: Protein 53g, Carbohydrate 31g, Fat 17g
Beef & Beetroot Stew with Green Beans
Beef strips simmered with beetroot, onion and garlic in a spiced tomato and Worcestershire sauce, served with green beans.
Cooking time: 50 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Beetroot, peeled, quartered
- Onion, peeled, sliced
- Garlic, peeled, minced
- Stew spice blend
- Stock
- Tomato paste
- Worcestershire sauce
- Green beans, trimmed, cut into thirds
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 27g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.