Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (30-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Thai Sriracha Chicken with Tenderstem Greens
Crisp bite-size chicken cubes tossed in a punchy Thai-inspired garlic, ginger and sriracha sauce, served with tenderstem broccoli, fresh chilli and coriander.
Cooking time: 40 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken cubes
- Cornflour
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red chilli, thinly sliced. Seeds removed for less heat.
- Sriracha soy sauce
- Tenderstem broccoli, trimmed
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 44g, Carbohydrate 22g, Fat 4g
Sticky Asian Chicken Cauli-Rice Bowl
Sticky Asian-style chicken served over light cauliflower rice with crisp carrot, fresh salad leaves, chilli, coriander, spring onions and a bright squeeze of lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Red chilli, thinly sliced. Seeds removed for less heat.
- Cauliflower florets, grated or finely chopped
- Carrots, peeled, thinly sliced into matchsticks
- Mixed salad leaves, torn
- Spring onions, thinly sliced
- Sticky sauce
- Coriander, chopped
- Lime, cut into wedges
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 51g, Carbohydrate 35g, Fat 8g
Sri Lankan Coconut Beef Curry
Tender beef simmered in fragrant Sri Lankan spices with garlic, ginger and creamy coconut milk, served with green beans, coriander and fresh lime.
Cooking time: 40 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Sri Lankan curry mix
- Stock
- Coconut milk
- Green beans, trimmed, halved
- Lime, cut into wedges
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 48g, Carbohydrate 20g, Fat 31g
Roasted Chicken Meatballs with Peas & Dill
Chicken meatballs in a light herby sauce with peas and spinach, finished with creamy yoghurt, fresh dill, hard cheese and lemon.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken meatball mixture
- Garlic, peeled, minced
- Italian herb blend
- Frozen peas
- Baby spinach
- Dill, fronds only, chopped
- Stock
- Lemon, cut into wedges
- Yoghurt
- Hard cheese
Allergens: allium, lactose, sulphites
Nutrition: Protein 58g, Carbohydrate 35g, Fat 23g
Sesame Ginger-Garlic Pork Steaks
Tender pork steaks glazed in a savoury sesame, ginger and garlic sauce, served with edamame and broccoli, then finished with coriander and spring onions.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork steak
- Garlic, peeled, minced
- Ginger, peeled, grated
- Asian sesame sauce
- Frozen edamame beans, defrosted
- Broccoli florets, cut into smaller pieces
- Coriander, chopped
- Spring onions, thinly sliced
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 61g, Carbohydrate 25g, Fat 29g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.