Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (29-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
Place your order below
5-Day Menu
Thai Chicken & Crunchy Vegetable Salad
Thai-spiced chickentossed with crisp vegetables and baby spinach, finished with a creamy satay dressing and a fresh squeeze of lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken cubes
- Garlic, peeled, minced
- Ginger, peeled, grated
- Thai 7 spice mix
- Baby spinach
- Mange tout, cut diagonally
- Frozen corn, defrosted
- Baby corn, cut lengthways
- Spring onions, cut lengthways
- Satay dressing
- Limes, cut into wedges
Allergens: allium, chilli, tree nut, peanuts, sulphites
Nutrition: Protein 48g, Carbohydrate 45g, Fat 17g
Italian Herb & Citrus Chicken
Italian herb chicken tossed with green beans, spinach, cherry tomatoes and olives, finished with a bright citrus dressing and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Italian herb mix
- Green beans, trimmed, halved
- Baby spinach, torn
- Cherry tomatoes, halved
- Green olives, halved
- Citrus dressing
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 53g, Carbohydrate 29g, Fat 18g
Beef & Mushroom Stir-fry
Savoury beef mince stir-fried with mushrooms, bok choy and onion in a flavourful Asian-style sauce, finished with spring onions and a touch of heat.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Mushrooms, sliced
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Bok choy, halved lengthways
- Spring onions, thinly sliced
- Stir-fry sauce
- Hot sauce
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 47g, Carbohydrate 24g, Fat 26g
Mexican Chicken and Radish Slaw
Mexican-spiced chicken served with a crisp radish, mange tout, spinach and baby corn slaw, tossed through a creamy dressing, and finished with spring onions.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Mexican spice mix
- Radish, thinly sliced
- Mange tout, cut diagonally
- Baby spinach, torn
- Baby corn, cut lengthways
- Spring onions, thinly sliced
- Slaw dressing
Allergens: allium, chilli, egg, sulphites
Nutrition: Protein 57g, Carbohydrate 36g, Fat 20g
Beef & Tomato Stew with Corn Salad
Tender beef simmered with tomato, onion and spinach in a savoury sauce, served with cauliflower rice and a fresh corn and cucumber salad.
Cooking time: 40 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef strips
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Stew mix
- Cherry tomatoes, halved
- Stock
- Baby spinach
- Frozen corn, defrosted
- Cucumber, finely diced
- Cauliflower florets, grated or finely chopped
Allergens: allium, sulphites
Nutrition: Protein 52g, Carbohydrate 40g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.