Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (17-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Spiced Coastal Chicken Curry
Chicken simmered in a fragrant South Indian coconut-and-tomato curry, infused with warming spices, ginger, garlic, and fresh coriander.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Green chilli, deseeded for less heat
- Coconut milk
- Crushed tomato
- South Indian spice mix
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 42g, Carbohydrate 18g, Fat 24g
One-pot Ginger Chicken & Vegetables
Tender chicken strips, cooked with ginger, garlic, broccoli, and cauliflower, in a savoury, spiced tomato broth for a wholesome one-pot meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Broccoli florets, cut into smaller pieces
- Cauliflower florets, cut into smaller pieces
- Spice blend
- Stock
- Tomato paste
Allergens: allium, sulphites
Nutrition: Protein 51g, Carbohydrate 20g, Fat 10g
Beef & Tomato Stuffed Peppers
Sweet roasted peppers filled with savoury beef mince in a rich tomato, paprika, and herb sauce, served with tender stem broccoli.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Red pepper, halved lengthways, deseeded
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Paprika mixed herbs
- Stock
- Tomato paste
- Cherry tomato, sliced
- Tender stem broccoli
Allergens: allium, sulphites
Nutrition: Protein 49g, Carbohydrate 20g, Fat 28g
Tuscan Lemon Chicken
Tender chicken thighs cooked with garlic, rosemary, and Italian herbs in a light lemon sauce, served with green beans and sweet peppers.
Cooking time: 45 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken boneless thighs
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Lemon, cut into wedges
- Stock
- Italian herb blend
- Italian parsley, leaves only, chopped
- Rosemary, leaves only, chopped
- Green beans, trimmed, cut into thirds
- Green pepper, deseeded, thinly sliced
Allergens: allium, sulphites
Nutrition: Protein 48g, Carbohydrate 16g, Fat 27g
Chinese Beef Stir-fry
Tender beef strips tossed with crisp vegetables in a rich savoury stir-fry sauce, finished with sesame seeds for a classic takeout-inspired meal.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, thinly sliced
- Mange tout, sliced lengthways
- Broccoli florets, cut into smaller pieces
- Stir-fry sauce
- Sesame seeds
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 49g, Carbohydrate 22g, Fat 24g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.