Health and Fitness – 5 Day Meal Kit No Carbs No Seafood (14-26)
Perfect for those who want to lose weight, build lean muscle, and support their health while keeping carbs to a minimum. These meals are flavourful, nutrient-rich, and designed to keep you energised without added carbs.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion and fresh vegetables, with healthy fats to support your performance.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Menu
Italian-Style Chicken with Garlic, Wine & Tomatoes
Chicken gently simmered in a light tomato and white wine broth with garlic and herbs, served with crisp greens for a wholesome, Mediterranean-style dish.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Chicken
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Crushed tomatoes
- Stock
- White wine
- Mange tout
- Broccoli florets, cut into smaller pieces
- Italian spice blend
Allergens: allium, alcohol, sulphites
Nutrition: Protein 49g, Carbohydrate 33g, Fat 7g
Moroccan Spiced Chicken & Vegetables
Tender chicken strips coated in fragrant Moroccan spices, sautéed with vibrant vegetables, and finished with wilted spinach for a warm, aromatic, and wholesome dish.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Moroccan spice blend
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Stock
- Red pepper, deseeded, diced
- Baby corn, cut lengthwise
- Baby spinach
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 30g, Fat 5g
Beef Meatballs in Rich Tomato & Red Wine Sauce
Juicy beef meatballs simmered in a rich tomato and red wine sauce with garlic and herbs, served with crisp green beans for a comforting, classic dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Meatball mix
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Stock
- Crushed tomato
- Tomato paste
- Red wine
- Dried herb mix
- Green beans, trimmed
Allergens: allium, alcohol, sulphites
Nutrition: Protein 45g, Carbohydrate 30g, Fat 20g
Coconut Cashew Chicken with Greens
Tender chicken simmered in a creamy coconut and yellow curry sauce, finished with toasted cashews, fresh greens, and a hint of sesame for a rich, flavourful dish with a satisfying crunch.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Coconut milk
- Yellow curry paste
- Sesame oil
- Cashews, toasted, crushed
- Spring onions, thinly sliced
- Baby spinach
- Baby marrow, trimmed, cut into matchsticks, or grated
Allergens: allium, tree nut, sesame, chilli, sulphites
Nutrition: Protein 55g, Carbohydrate 33g, Fat 48g
Lebanese Beef Strips & Mixed Peppers
Tender beef strips coated in aromatic Lebanese spices, sautéed with sweet peppers, tomatoes, and garlic for a vibrant, flavour-packed Middle Eastern-inspired dish.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Lebanese spice blend
- Stock
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Red pepper, deseeded, sliced
- Green pepper, deseeded, sliced
- Cherry tomatoes, diced
Allergens: allium, sulphites
Nutrition: Protein 55g, Carbohydrate 29g, Fat 20g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.