Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (4-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Sesame Chilli Prawns with Rice Noodles
Juicy prawns tossed with garlic, ginger and fresh chilli, stir-fried with crisp, tender stem broccoli, and red pepper in a savoury sesame chilli sauce.
Cooking time: 30 minutes
Spice level: Medium.
Cook within 1 day.
Ingredients:
- Frozen prawns, defrost
- Rice noodles
- Sesame oil
- Chilli, deseeded, finely sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red pepper, deseeded, sliced
- Tender stem broccoli, cut in half or thirds
- Spring onion, finely sliced
- Chilli stir-fry sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 48g, Carbohydrate 51g, Fat 16g
Thai Beef and Noodle Salad with Nam Jim
Tender beef strips tossed with crisp salad leaves, cool cucumber, red onion and fresh mint, finished with a punchy Nam Jim dressing and crunchy roasted peanuts.
Cooking time: 30 minutes
Spice level: Flavourful.
Cook within 2 days.
Ingredients:
- Beef strips
- Rice noodles
- Salad leaves, torn
- Cucumber, halved, cut into rounds
- Red onion, peeled, halved, thinly sliced
- Mint, leaves only, chopped
- Nam Jim sauce
- Peanuts, roasted, crushed
Allergens: allium, chilli, peanut, sulphites
Nutrition: Protein 54g, Carbohydrate 48g, Fat 29g
Mediterranean Chicken Bowl with Feta, Olives & Couscous
Succulent marinated chicken served over crisp salad leaves with sweet cherry tomatoes, tangy pickled red onion, briny olives and creamy feta, finished with a vibrant Mediterranean dressing.
Cooking time: 35 minutes
Spice level: Flavourful.
Cook within 3 days.
Ingredients:
- Chicken strips
- Couscous
- Mediterranean marinade
- Cherry tomato, halved or quartered
- Pickled red onion
- Feta, crumbled
- Black olives, sliced
- Salad leaves, torn
- Mediterranean dressing
Allergens: allium, lactose, sulphites
Nutrition: Protein 61g, Carbohydrate 62g, Fat 44g
Asian-Style Chicken & Veggie Stir-Fry on Brown Rice
Tender chicken strips stir-fried with garlic, onion and a colourful mix of crisp broccoli, carrot and baby marrow, coated in a savoury Asian-style stir-fry sauce.
Cooking time: 35 minutes
Spice level: Flavourful.
Cook within 4 days.
Ingredients:
- Chicken strips
- Brown rice
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Broccoli florets, cut into smaller pieces
- Carrots, peeled, cut into matchsticks
- Baby marrow, trimmed, cut into matchsticks
- Stir-fry sauce
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 52g, Carbohydrate 59g, Fat 10g
Spicy Pork & Aubergine Stir-Fry with Green Beans & Brown Rice
Savours pork mince stir-fried with silky aubergine, crisp green beans, garlic and ginger in a bold spicy sauce, finished with fresh spring onion and coriander.
Cooking time: 40 minutes
Spice level: Flavourful.
Cook within 5 days.
Ingredients:
- Pork mince
- Brown rice
- Aubergine, trimmed, diced
- Onion, peeled, thinly sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Green beans, trimmed, halved
- Spicy sauce
- Coriander, chopped
- Spring onions, thinly sliced
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 60g, Fat 25g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.