Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (39-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Spiced Harissa Fish with Garlicky Greens & Brown Rice
Harissa-spiced market fish served in a vivid green sauce of garlic, spinach, spring onions and fresh coriander. Crisp green beans and a cool harissa yoghurt complete the plate.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Brown rice
- Harissa spice mix
- Garlic, peeled, minced
- Baby spinach
- Spring onions, thinly sliced
- Coriander, chopped
- Stock
- Harissa spice yoghurt
- Green beans, trimmed, cut into thirds
Allergens: allium, chilli, fish, milk, sulphites
Nutrition: Protein 46g, Carbohydrate 55g, Fat 10g
Spanish-Style Chicken with Tomatoes, Green Beans & Brown Rice
Chicken strips in a rich Spanish-spiced tomato sauce with sweet red pepper and green beans, served with brown rice.
Cooking time: 45 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Cherry tomato, halved
- Tomato paste
- Garlic, peeled, minced
- Onion, peeled, diced
- Spanish spice blend
- Capers, drained
- Stock
- Red pepper, deseeded, diced
- Green beans, trimmed, cut into thirds
Allergens: allium, sulphites
Nutrition: Protein 56g, Carbohydrate 72g, Fat 9g
Chimichurri Steak with Baby Potatoes & Greens
Seared steak with vibrant chimichurri sauce, spice-roasted cauliflower, broccoli and boiled baby potatoes.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Steak
- Baby potatoes, halved
- Chimichurri spice blend
- Cauliflower florets, cut into smaller pieces
- Broccoli florets, cut into smaller pieces
- Chimichurri sauce
Allergens: allium, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 32g, Fat 25g
Chicken Tikka Kebabs with Brown Rice & Coriander Yoghurt
Tikka-marinated chicken kebabs with brown rice, a fresh tomato and cucumber salad, coriander yoghurt and tender stem broccoli.
Cooking time: 45 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken cubes
- Brown rice
- Tikka marinade
- Cherry tomato, diced
- Red onion, peeled, finely diced
- Cucumber, cut into rounds
- Coriander yoghurt
- Tender stem broccoli, trimmed
- Skewers
Allergens: allium, milk, chilli, sulphites
Nutrition: Protein 57g, Carbohydrate 64g, Fat 11g
Sticky Teriyaki Pork & Rice Noodles & Greens
Sticky teriyaki pork with rice noodles, green pepper, cabbage and mange tout, finished with sesame seeds.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork strips
- Rice noodles
- Teriyaki sauce
- Green pepper, deseeded, cut into strips
- Shredded cabbage
- Mange tout, trimmed
- Sesame seeds
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 53g, Carbohydrate 69g, Fat 9g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.