Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (38-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Pan-Fried Fish with Asian Crunchy Salad & Rice Noodles
Spiced fish served with crisp cucumber, carrot and rice noodle salad, tossed in a savoury Asian dressing and finished with spring onions and coriander.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Rice noodles
- Fish spice
- Cucumber, thinly sliced into matchsticks
- Carrots, peeled, thinly sliced into matchsticks
- Asian dressing
- Spring onions, thinly sliced
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 42g, Carbohydrate 44g, Fat 11g
Grilled Turkish Chicken Salad Bowl with Brown Rice
Turkish-spiced chicken served over crisp lettuce with cucumber, cherry tomatoes, sweetcorn and red onion, finished with spiced yoghurt.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Brown rice
- Turkish spice mix
- Cucumber, diced
- Cherry tomato, quartered
- Frozen corn, defrosted
- Red onion, peeled, finely diced
- Lettuce, chopped
- Spiced yoghurt
Allergens: allium, chilli, milk, sulphites
Nutrition: Protein 56g, Carbohydrate 63g, Fat 9g
Sticky Asian Beef Meatballs, Slaw & Brown Rice
Beef meatballs coated in a sticky Asian glaze, served with crisp cabbage and carrot slaw dressed with white wine vinegar.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef meatball mixture
- Brown rice
- Sticky Asian sauce
- Shredded cabbage
- Carrot, peeled, grated
- White wine vinegar
Allergens: allium, soy, sulphites
Nutrition: Protein 49g, Carbohydrate 56g, Fat 11g
Smokey Paprika Pork & Mushrooms with Wholewheat Pasta
Pork cooked with mushrooms, cherry tomatoes and baby marrow in a smoky paprika tomato sauce, finished with spinach and yoghurt.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Pork cubes
- Whole wheat pasta
- Onion, peeled, diced
- Garlic, peeled, minced
- Mushrooms, sliced
- Cherry tomato, halved
- Baby marrow, trimmed, cut into rounds
- Baby spinach
- Smoky paprika spice mix
- Stock
- Tomato paste
- Yoghurt
Allergens: allium, milk, wheat, sulphites
Nutrition: Protein 60g, Carbohydrate 72g, Fat 10g
Ginger Beef Stir-fry on Rice Noodles
Beef strips stir-fried with ginger, garlic, baby corn, green pepper and green beans in a savoury sauce, finished with toasted peanuts and spring onions.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Beef strips
- Rice noodles
- Ginger, peeled, grated
- Garlic, peeled, minced
- Baby corn, sliced lengthwise
- Green pepper, deseeded, sliced
- Green beans, trimmed, halved
- Spring onions, thinly sliced
- Stir-fry sauce
- Peanuts, toasted, crushed
Allergens: allium, soy, peanut, sulphites
Nutrition: Protein 58g, Carbohydrate 55g, Fat 23g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.