Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (37-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Pan-Fried Fish with Colourful Garden Vegetables & Brown Rice
Spiced fish served with sautéed baby marrows, cherry tomatoes and sweetcorn, finished with jalapeños and fresh coriander.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish
- Brown rice
- Fish spice mix
- Baby marrows, trimmed, sliced
- Cherry tomatoes, halved
- Frozen corn
- Jalapenos, sliced. Remove seeds for less heat.
- Coriander, chopped
Allergens: allium, chilli, fish, sulphites
Nutrition: Protein 46g, Carbohydrate 52g, Fat 9g
Chipotle Chicken Burrito Bowl with Cauliflower Rice & Brown Rice
Chipotle-spiced chicken with sautéed red pepper, cauliflower rice, crisp lettuce and cherry tomatoes, finished with guacamole and lime.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken strips
- Brown rice
- Chipotle spice blend
- Red pepper, deseeded, sliced
- Lettuce, shredded
- Cherry tomatoes, diced
- Cauliflower florets, grated or finely chopped
- Guacamole
- Limes, cut into wedges
Allergens: allium, chilli, sulphites
Nutrition: Protein 54g, Carbohydrate 45g, Fat 15g
Beef, Broccoli & Mushroom Stir-fry on Rice Noodles
Beef strips stir-fried with broccoli and mushrooms in a savoury ginger-and-garlic sauce.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef strips
- Rice noodles
- Broccoli florets, cut into smaller pieces
- Mushrooms, sliced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Stir-fry sauce
Allergens: allium, sesame, soy, sulphites
Nutrition: Protein 59g, Carbohydrate 44g, Fat 17g
Thai-Style Chicken with Tender Stem Broccoli & Quinoa
Marinated chicken in a fragrant Thai-style sauce with garlic and ginger, served with tender stem broccoli and toasted peanuts.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Quinoa
- Marinade
- Tender stem broccoli, trimmed
- Garlic, peeled, minced
- Ginger, peeled, grated
- Thai sauce
- Peanuts, toasted
Allergens: allium, chilli, soy, peanut, sulphites
Nutrition: Protein 61g, Carbohydrate 61g, Fat 21g
Mediterranean Balsamic-Glazed Pork with Corn Salad & Brown Rice
Balsamic-glazed pork served with brown rice and a colourful sweetcorn, red pepper and cherry tomato salad, finished with parsley and lemon.
Cooking time: 45 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Pork strips
- Brown rice
- Balsamic glaze
- Frozen corn, thawed
- Red pepper, deseeded, diced
- Cherry tomato, diced
- Spring onions, thinly sliced
- Italian parsley, leaves only, chopped
- Lemon, cut into wedges
Allergens: allium, sulphites
Nutrition: Protein 52g, Carbohydrate 87g, Fat 15g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.