Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (33-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Japanese Fish Fingers, Rainbow Slaw & Brown Rice
Almond and nori-crusted fish served with crunchy rainbow slaw, pickled ginger and creamy tartar sauce.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Market fish, cut into thick fingers
- Dry fish almond coating
- Brown rice
- Tartar sauce
- Shredded cabbage
- Shredded red cabbage
- Carrot, peeled, grated or cut into thin matchsticks
- Slaw dressing
- Pickled ginger
- Coriander, chopped
- Nori flakes
Allergens: allium, egg, tree nut, lactose, sulphites
Nutrition: Protein 51g, Carbohydrate 57g, Fat 29g
Harissa Chicken Meatballs with Spiced Yoghurt Salad & Couscous
Harissa-spiced chicken meatballs served with a fresh tomato, cucumber and leafy salad, finished with creamy spiced yoghurt.
Cooking time: 35 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Harissa chicken meatball mix
- Couscous
- Mixed salad leaves, torn
- Cherry tomato, sliced
- Cucumber, sliced
- Spiced yoghurt
Allergens: allium, lactose, chilli, gluten, sulphites
Nutrition: Protein 54g, Carbohydrate 50g, Fat 14g
Smoky Paprika Beef with Broccoli & Baby Potatoes
Paprika-spiced beef mince cooked with red pepper, tomato, garlic and fresh herbs, served with broccoli on the side.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 3 days.
Ingredients:
- Beef mince
- Baby potatoes, halved
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Red pepper, deseeded, diced
- Tomato paste
- Crushed tomato
- Paprika spice mix
- Stock
- Thyme & rosemary, leaves only, chopped
- Broccoli florets, cut into smaller pieces
- Italian parsley, leaves only, chopped
Allergens: allium, sulphites
Nutrition: Protein 50g, Carbohydrate 42g, Fat 13g
Indian Chicken & Tomato Curry on Brown Rice
Chicken simmered with tomato, garlic, ginger and warming Indian spices, finished with fresh coriander and served with green beans.
Cooking time: 45 minutes
Spice level: Medium
Cook within 4 days.
Ingredients:
- Chicken cubes
- Brown rice
- Onion, peeled, finely diced
- Garlic, peeled, minced
- Ginger, peeled, grated
- Cherry tomato, sliced
- Tomato paste
- Indian curry spice blend
- Stock
- Green beans, trimmed, halved
- Coriander, chopped
Allergens: allium, chilli, sulphites
Nutrition: Protein 53g, Carbohydrate 46g, Fat 9g
Sticky Char Siu-style Pork with Vegetables & Rice Noodles
Pork fillet coated in a sticky Char Siu sauce, stir-fried with green pepper, baby marrow, and onion.
Cooking time: 40 minutes
Spice level: Medium
Cook within 5 days.
Ingredients:
- Pork fillet cubes
- Rice noodles
- Marinade
- Char Siu sauce
- Onion, peeled, finely diced
- Green pepper, deseeded, cut into strips
- Baby marrow, trimmed, sliced
Allergens: allium, chilli, soy, sesame, sulphites
Nutrition: Protein 51g, Carbohydrate 52g, Fat 10g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.