Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (30-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Thai Sriracha Fish & Tenderstem Greens on Brown Rice
Crisp bite-size fish pieces tossed in a punchy Thai-inspired garlic, ginger and sriracha sauce, served with tenderstem broccoli, fresh chilli, coriander and brown rice.
Cooking time: 45 minutes
Spice level: Medium
Cook within 1 day.
Ingredients:
- Market fish, cut into bite-size pieces
- Brown rice
- Cornflour
- Garlic, peeled, minced
- Ginger, peeled, grated
- Red chilli, thinly sliced. Seeds removed for less heat.
- Sriracha soy sauce
- Tenderstem broccoli, trimmed
- Coriander, chopped
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 47g, Carbohydrate 45g, Fat 4g
Sticky Asian Chicken, Cauli-Rice & Brown Rice Bowl
Sticky Asian-style chicken served with cauliflower rice, brown rice, crisp carrot and fresh salad leaves, finished with chilli, coriander, spring onions and lime.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 2 days.
Ingredients:
- Chicken cubes
- Brown rice
- Garlic, peeled, minced
- Red chilli, thinly sliced. Seeds removed for less heat.
- Cauliflower florets, grated or finely chopped
- Carrots, peeled, thinly sliced into matchsticks
- Mixed salad leaves, torn
- Spring onions, thinly sliced
- Sticky sauce
- Coriander, chopped
- Lime, cut into wedges
Allergens: allium, chilli, soy, sulphites
Nutrition: Protein 54g, Carbohydrate 58g, Fat 8g
Sri Lankan Coconut Beef Curry on Brown Rice
Tender beef simmered in fragrant Sri Lankan spices with garlic, ginger and creamy coconut milk, served with green beans, coriander, lime and brown rice.
Cooking time: 45 minutes
Spice level: Medium
Cook within 3 days.
Ingredients:
- Beef strips
- Brown rice
- Garlic, peeled, minced
- Ginger, peeled, grated
- Onion, peeled, finely diced
- Sri Lankan curry mix
- Stock
- Coconut milk
- Green beans, trimmed, halved
- Lime, cut into wedges
- Coriander, chopped
Allergens: allium, chilli, tree nut, sulphites
Nutrition: Protein 51g, Carbohydrate 43g, Fat 31g
Roasted Chicken Meatballs with Peas, Dill & Quinoa
Chicken meatballs in a light herby sauce with peas and spinach, finished with creamy yoghurt, fresh dill, hard cheese, lemon and quinoa.
Cooking time: 40 minutes
Spice level: Mild
Cook within 4 days.
Ingredients:
- Chicken meatball mixture
- Quinoa
- Garlic, peeled, minced
- Italian herb blend
- Frozen peas
- Baby spinach
- Dill, fronds only, chopped
- Stock
- Lemon, cut into wedges
- Yoghurt
- Hard cheese
Allergens: allium, lactose, sulphites
Nutrition: Protein 64g, Carbohydrate 61g, Fat 23g
Sesame Ginger-Garlic Pork Steaks with Brown Rice
Tender pork steaks glazed in a savoury sesame, ginger and garlic sauce, served with brown rice, edamame and broccoli, then finished with coriander and spring onions.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 5 days.
Ingredients:
- Pork steak
- Brown rice
- Garlic, peeled, minced
- Ginger, peeled, grated
- Asian sesame sauce
- Frozen edamame beans, defrosted
- Broccoli florets, cut into smaller pieces
- Coriander, chopped
- Spring onions, thinly sliced
Allergens: allium, soy, sesame, sulphites
Nutrition: Protein 64g, Carbohydrate 48g, Fat 29g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.