Health and Fitness -5 Day Meal Kit Including Carbs With Seafood (29-26)
Designed for those who want to lose weight, build muscle, and support overall health. These meals are delicious, nutritious, and well-balanced — including wholesome carbohydrates to fuel your workouts and recovery.
To achieve your goal, be sure to follow your exercise program alongside your meal plan.
The 5-day meal kit includes one meal per day for 5 days. Each meal features a protein portion, vegetables, and a healthy balance of carbs.
Scroll down to view this week’s menu and see what’s included in your Meal Kit.
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5-Day Meal Kit Menu
Thai Prawn & Crunchy Vegetable Salad with Rice Noodles
Thai-spiced prawns tossed with crisp vegetables and baby spinach, finished with a creamy satay dressing and a fresh squeeze of lime.
Cooking time: 40 minutes
Spice level: Flavourful
Cook within 1 day.
Ingredients:
- Frozen prawns, defrosted
- Rice noodles
- Garlic, peeled, minced
- Ginger, peeled, grated
- Thai 7 spice mix
- Baby spinach
- Mange tout, cut diagonally
- Frozen corn, defrosted
- Baby corn, cut lengthways
- Spring onions, cut lengthways
- Satay dressing
- Limes, cut into wedges
Allergens: allium, chilli, tree nut, peanuts, sulphites
Nutrition: Protein 51g, Carbohydrate 68g, Fat 17g
Italian Herb & Citrus Chicken on Couscous
Italian herb chicken tossed with green beans, spinach, cherry tomatoes and olives, finished with a bright citrus dressing and fresh parsley.
Cooking time: 40 minutes
Spice level: Mild
Cook within 2 days.
Ingredients:
- Chicken strips
- Couscous
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Italian herb mix
- Green beans, trimmed, halved
- Baby spinach, torn
- Cherry tomatoes, halved
- Green olives, halved
- Citrus dressing
- Italian parsley, leaves only, chopped
Allergens: allium, gluten, sulphites
Nutrition: Protein 60g, Carbohydrate 64g, Fat 18g
Beef & Mushroom Stir-fry on Rice Noodles
Savoury beef mince stir-fried with mushrooms, bok choy and onion in a flavourful Asian-style sauce, finished with spring onions and a touch of heat.
Cooking time: 40 minutes
Spice level: Mild
Cook within 3 days.
Ingredients:
- Beef mince
- Rice noodles
- Mushrooms, sliced
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Bok choy, halved lengthways
- Spring onions, thinly sliced
- Stir-fry sauce
- Hot sauce
Allergens: allium, soy, chilli, sulphites
Nutrition: Protein 50g, Carbohydrate 47g, Fat 26g
Mexican Chicken and Radish Slaw with Brown Rice
Mexican-spiced chicken served with a crisp radish, mange tout, spinach and baby corn slaw, tossed through a creamy dressing, and finished with spring onions.
Cooking time: 45 minutes
Spice level: Flavourful
Cook within 4 days.
Ingredients:
- Chicken strips
- Brown rice
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Mexican spice mix
- Radish, thinly sliced
- Mange tout, cut diagonally
- Baby spinach, torn
- Baby corn, cut lengthways
- Spring onions, thinly sliced
- Slaw dressing
Allergens: allium, chilli, egg, sulphites
Nutrition: Protein 60g, Carbohydrate 59g, Fat 20g
Beef & Tomato Stew with Corn Salad & Pita
Tender beef simmered with tomato, onion and spinach in a savoury sauce, served with cauliflower rice and a fresh corn and cucumber salad.
Cooking time: 40 minutes
Spice level: Mild
Cook within 5 days.
Ingredients:
- Beef strips
- Wholewheat pita
- Garlic, peeled, minced
- Onion, peeled, finely diced
- Stew mix
- Cherry tomatoes, halved
- Stock
- Baby spinach
- Frozen corn, defrosted
- Cucumber, finely diced
- Cauliflower florets, grated or finely chopped
Allergens: allium, gluten, sulphites
Nutrition: Protein 58g, Carbohydrate 70g, Fat 18g
Produced in a facility that processes milk, eggs, fish, sulphites, shellfish, tree nuts, peanuts, wheat, and soybeans.
This recipe is subject to ingredient changes, and the exact ingredients may differ slightly from the recipe image.